Image from page 1239 of “The Ladies’ home journal” (1889)

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Image from page 1239 of “The Ladies’ home journal” (1889)
best exercise to lose fat
Image by Internet Archive Book Images
Identifier: ladieshomejourna65janwyet
Title: The Ladies’ home journal
Year: 1889 (1880s)
Authors: Wyeth, N. C. (Newell Convers), 1882-1945
Subjects: Women’s periodicals Janice Bluestein Longone Culinary Archive
Publisher: Philadelphia : [s.n.]
Contributing Library: Internet Archive
Digitizing Sponsor: Internet Archive

View Book Page: Book Viewer
About This Book: Catalog Entry
View All Images: All Images From Book

Click here to view book online to see this illustration in context in a browseable online version of this book.

Text Appearing Before Image:
very pair of hands. Hankwaited until the applause was over, then hewent on. I want to say, he continued, thatthere aint nothin funny about a familyworkin together. My son here, Don, helpsme. Always has. Its nothin to be ashamedof. This country was built by families workintogether. We used to call them pioneers. Ithink the Family Vozech is a good Americanfamily. Im proud to lose to people likethat. Again there was a burst of applause, thistime mingled with clearing of throats andblowing of noses. When my eyes cleared, Isaw Marya standing at the side of HankMetcalfe, looking up at his face with an ex-pression of complete and awesome happiness.I also noticed that young Don Metcalfe hadjoined the group of Maryas children. Lem rapped on the table for order.Couldnt have said it better myself, Hank,he declared. He turned to Marya. Andnow, Mrs. Vozech, whatll you and yourfamily take as a prize? Maryas voice was hoarse as she an-swered, I like a sled for my children to playthis winter. THE end

Text Appearing After Image:
15 Minutes a Day Bri Amazing New Lovelii] to Throat and Chii Today, thousands of happy women arithanks—because they discovered thiiing, new way to loveliness of the thnchin line. Sagging throats, double chins caiunexercised muscles and neglect begiiish under the gentle action of this mModel Chin Strap. Fat and flabbirgently smoothed by its gentle action. The Model way is Natures way toJust use this wonderful Model Chin Sminutes a day, according to directionsaging with any throat cream. Themovements of your chin and neck do iMuscles obtain the exercise they neeclation is stimulated. Soon you shouldvast improvement. In a matter of wican expect new loveliness. A Lovelier Profile or Your Money BacFill in the coupon below now. Take tnite step toward new beauty todaModel Chin Strap will come to you inwrapper. On arrival pay postman .postage. If cash accompanies order,postage. Your money back if not safter 7 days trial. Rush coupon todt MODEL ( OMPANY, Dept. 336 36 South State Street, Ch

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The Other Way (1969) …item 3.. Get the skinny on Tallahassee Naturally (Jun. 26, 2013 7:56 PM) …
best exercise to lose fat
Image by marsmet525
The Full Moon Skinny Dip is a flyer easily recognizable flyer around campus. Many think, very few participate. Naturally Tallahassee invites college students every full moon, of every month to indulge in some nude recreation. As a fashion enthusiast, I consume myself with the latest trends, textiles, and designers. Obviously, I love clothes.

……..*****All images are copyrighted by their respective authors …….

… message header for item 2… Common sense, planning make a safer campus

Incoming students should be aware of the emergency blue light system, which functions as a means of contacting FSUPD for immediate assistance. There are over 400 of these blue light telephones throughout campus, so noting their locations is a way to be ready in case of an emergency.

… message header for item 1. Leftover rice makes a last-minute meal

I love fried rice not only for its taste and versatility, but also because it’s so easy to make at the last minute. I almost always have most of the core ingredients stocked in my pantry, refrigerator and freezer. If a carton of leftover take-out restaurant rice suddenly appears on a shelf next to the milk, I’m good to go.

…..item 1)…. Leftover rice makes a last-minute meal …

…. The Miami Herald …

The Miami Herald > Living > Food … FRIED RICE …


Starchy, crunchy and flavorful, fried rice is a deeply satisfying dish no matter what you add to it. And you can add just about any vegetable or protein you care to name, fresh or left over.

I love fried rice not only for its taste and versatility, but also because it’s so easy to make at the last minute. I almost always have most of the core ingredients stocked in my pantry, refrigerator and freezer. If a carton of leftover take-out restaurant rice suddenly appears on a shelf next to the milk, I’m good to go.

img code photo … Shrimp fried rice…

Shrimp fried rice with pickled radishes MATTHEW MEAD / AP

Main dish

— Shrimp Fried Rice with Pickled Radishes

… 2 eggs
… Kosher salt and ground pepper
… 2 tablespoons vegetable or canola oil, divided
… 1 cup finely chopped yellow onion
… 1/2 pound peeled and deveined raw shrimp
… 2 garlic cloves, minced
… 2 teaspoons grated fresh ginger
… 3 cups cooked brown rice
… 2 cups coarsely shredded radishes (about 10 large radishes)
… 2 tablespoons seasoned rice vinegar
… 1 tablespoon low-sodium soy sauce
… 2 tablespoons sake or dry sherry
… 2 teaspoons sesame oil
… 1 cup blanched fresh or thawed frozen peas
… 1 cup blanched sugar snap peas, cut into 1/2-inch pieces

Heat a large nonstick skillet over medium-high. Coat the pan with cooking spray.

In a small bowl, lightly beat the eggs. Add a pinch of salt and some pepper to the eggs, then add them to the pan. Tilt the pan to spread the egg all around to make a flat pancake. Cook for 30 to 45 seconds, or until almost set. Turn over the egg (you can cut it in a few pieces to make it easier, using the side of a nonstick pan-safe spatula) and cook for another 10 seconds. Transfer the egg to a cutting board.

Add 1/2 tablespoon of the oil to the pan. Once the oil is hot, add the onion. Reduce the heat to medium and cook, stirring occasionally, until the onion is lightly golden, about 3 to 5 minutes. Add the shrimp and cook, stirring, until almost cooked through, about another 3 to 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute. Transfer the mixture to a bowl and return the skillet to the heat.

Add the remaining 1 1/2 tablespoons of oil to the skillet, then add the rice, pressing it flat with the back of the spatula. Cook until the rice is slightly crispy, turning it over with the spatula, about 8 to 10 minutes.

While the rice is cooking, in a small bowl combine the radishes, vinegar and salt to taste. In a small bowl combine the soy sauce, sake and sesame oil. Chop the egg and add it along with the peas and sugar snap peas to the bowl with the shrimp.

When the rice is nicely crisped, add the contents of the shrimp bowl and the soy sauce mixture to the skillet and cook, stirring, until the mixture is heated through. Transfer the fried rice to 4 bowls and top each portion with some of the radishes. Makes 4 servings.

Per serving: 440 calories; 120 calories from fat (27 percent of total calories); 14 g fat (2 g saturated; 0 g trans fats); 175 mg cholesterol; 50 g carbohydrate; 7 g fiber; 9 g sugar; 22 g protein; 670 mg sodium.


I’ve never been all that great at cooking rice. I just can’t seem to get the ratio and timing right, and I always forget when you’re supposed to leave it alone and when you’re supposed to stir it. I finesse this handicap by leaning on a little trick I learned during my restaurant days: boiling the rice in a big pot of salted water as if it was pasta. That way there’s no rice-to-water ratio to worry about. For brown rice, 45 minutes does the trick.

And if you’re in a particular rush, you can swap in instant brown rice, which is almost as nutritious as regular brown rice and cooks up quicker, as advertised.

This being spring, I made sure that the stars of the recipe were seasonal ingredients, starting with peas. Fresh peas are heavenly, of course, but they start turning to starch as soon as they’re harvested, so be sure to cook them right away. I also incorporated two other spring vegetables— sugar snap peas and radishes, though I left the radishes raw. Saute a radish and this spicy, crispy root vegetable becomes sweet and tender.

But I like the kick of a raw radish, so I simply shredded them, then tossed them with a little seasoned rice vinegar. Sprinkled on top of the finished dish, these raw radishes are similar to a pickle.

Protein-wise, this recipe calls for shrimp, but you can use any protein you choose, or toss in mushrooms instead and call it a vegetarian’s delight.

As is typical in Chinese cuisine, this dish requires little cooking time. But you must have all the ingredients measured and chopped before you toss them in the pan. If you want to streamline the process even further, you can leave out the sauce, simply serving the finished dish with soy sauce and hot sauce on the side. For that matter, you could lose the radish garnish, though even suggesting such a thing makes me sad.

In the end, I can pretty much guarantee that if you try this recipe even once, you’ll be inspired to make it again and again, changing it slightly every time to make room for whichever delicious seasonal ingredients happen to be at hand or whichever leftovers are crying out to be used up.


…..item 2)…. Common sense, planning make a safer campus …

… FSU News …

Be in the know with FSU Guardian, the Night Nole and more protection from FSUPD

img code photo … The Blue Light Trail…

The Blue Light Trail is one of the numerous precautions Florida State has implemented to increase campus safety. / Zachary Goldstein / FSView


May 22, 2013

Written by
Brittany Lyons
Staff Writer @Bhl11Lyons

FSU News
FSU News Life…

With so much else to focus on when students move in and get settled for the school year, safety may be the last thing that Seminoles are thinking about. The good news is that FSU already has several measures in place that maintain safety on campus.

Incoming students should be aware of the emergency blue light system, which functions as a means of contacting FSUPD for immediate assistance. There are over 400 of these blue light telephones throughout campus, so noting their locations is a way to be ready in case of an emergency. In addition, students that provide their cell phone numbers will be able to receive emergency notifications through FSU Alert, and university police offer a free new service called FSU Guardian—if you sign up, an emergency call from your cell phone would allow FSUPD to have quick access to your information as well as GPS coordinates of your location in order to help them respond more quickly.

FSUPD also allows students to register their personal and valuable property online in case of theft or loss. Lieutenant Hank Jacob of FSUPD’s Support Services Division advises students to record the serial numbers of their valuables. According to Jacob, this information is especially valuable if property ends up at a pawn shop or advertised on Craigslist. Of course, taking caution with your belongings is important as well.

“A lot of it is common sense,” Jacob said. “One of the biggest things we get is people leaving their stuff around. You can’t expect it to be there when you get back. You can’t leave your residence hall unlocked or your car unlocked. You have to do the most you can to secure and safeguard your property.”

Common sense also applies to keeping safe at night. Students have several night-time transportation options. The S.A.F.E. Connection—a project by the Student Government Association in affiliation with FSUPD—offers free transportation to any location on-campus and several off-campus locations as well. It is available from 7 p.m. to 3 a.m. nearly every night during the fall, spring, and summer semesters.

During the fall and spring, the Night Nole also provides transportation to even more off-campus locations but does not operate on Sunday or Monday nights. It is designed to transport students from the Tennessee Strip to over 32 apartment complexes.

For those students living in residence halls on campus, University Housing provides Night Staff for safety concerns that may arise between the hours of 10:30 p.m. and 7:30 a.m. In addition, female students can take a Rape Aggression Defense (RAD) program that is free if not taken for credit.

There are many ways to prevent crime and maintain safety while at FSU, but students who are conscious of their habits and their surroundings will be able to decrease their risk even further. Common sense knowledge like letting a friend know your whereabouts and not walking alone at night is essential to abide by at college because of the unique and riskier environment. It is essential for incoming students to exercise caution as they adjust to college life.

Finally, Jacob offered advice on how to stay safe and be responsible at FSU.
“Don’t break the law,” Jacob said. “Don’t drink. Don’t do pot. Don’t be so trusting or naïve.”

Important Phone Numbers:

FSUPD Emergency Situation: 911
FSUPD Urgent Situation: 311
S.A.F.E. Connection: 644-7233

…..item 3)…. Get the skinny on Tallahassee Naturally

… FSU News …

Jun. 26, 2013 7:56 PM |

img code photo … Taking minimalism to the extreme…

Taking minimalism to the extreme, Custom Content Editor Tammy Noel throws fashion, and her clothes, to the wind in favor of nude naturism. / Tammy Noel and Katie Dolciato / FSView


Written by
Tammy L. Noel
Custom Content Editor

FSU News
FSU News Campus…

So we’re supposed to just take our clothes off now? Cool.

My comrades and I jumped out of my Jetta and walked on the dirt beaten path toward the lake. Our first sight: Chuck from Pensacola, standing in bare flesh with a brewski waving hey.

The Full Moon Skinny Dip is a flyer easily recognizable flyer around campus. Many think, very few participate. Naturally Tallahassee invites college students every full moon, of every month to indulge in some nude recreation. As a fashion enthusiast, I consume myself with the latest trends, textiles, and designers. Obviously, I love clothes.

What I appreciate most about clothing is the actual textile. My favorite is leather. Whether its pebbled, saffiano, or patent leather, authentic animal hide maintains a caliber that is unmatched to the over popularized poly-cotton blends, most college students are accustomed to it. It’s tough. It’s durable. Yet, it’s restrictive. And no matter how much I enjoy my leather trousers, what’s even better than putting it on, is taking it off.

Clothing dictates opinions. They do. That blonde who sits in the front row with her Tory Brunch flats and Michael Kors tote, what do you really know of her? Or that hipster that wears tight skinnies with a graphic tee, what do you really know of him? Nothing. You actually think you know more than you do. Clothing protects us, but always restricts our frame of judgment. Shedding free of that restrictive material may allow us to witness a clarity that we wouldn’t normally see. Well, I needed some clarity.

But wait—the closest thing to being “natural” is the Nature Valley bars I snag from the vending machine. I hate the outdoors so much my dream home resides in the heart of metropolitan city with the rooftop garden.

I was predictably nervous. Was I going to be hit on? I mean how could they possibly resist themselves. Or at least I’d like to believe that to be the case. But, quite possibly, this wasn’t about me, maybe it was something deeper than the stereotypical notions we all cling to. “Now you start asking people why and everybody will give you a different reason, high on most peoples’ list is the freedom of it,” LeValley said. “To me, it’s a way of getting in touch with ancestral roots. This is the way people were for thousands and thousands of years—connected with all of history.”

A frequent guest lecturer at FSU and FAMU, over a warm fire and s’mores, LeValley, amongst others, dissected the reason why. However, in order to understand why, I needed to understand how. “Back in the early 80s a whole lot of students got to skinny dipping at [Sam Allen Lake] off Springhill Road. There might have been 100 students there,” LeValley shared. “Then one day the police did a very stupid thing. They raided the place and arrested seven people. One of them demanded a jury trial, went to court and won.”

Seriousness overcame everyone standing around the fire. Like a Kanye interview, LeValley had our attention. All that could be heard was the crunch of graham crackers and the crackle of the fire. “The jury said, ‘well everyone knows that’s a skinny dipping place. Why are you surprised?’ It became totally unenforceable.”
After being displaced, the unclad crusaders decided to find another lake. Yet again, the police raided that pond and left the nudists…well, naked.

“Then finally three of us got to together and developed a strategy of finding so many lakes and sinkholes, and rivers that we could meet in the parking lot Sunday morning and decided then and there which one we were going to. We didn’t have to worry about the police stalking the place out,” said LeValley. “So we did that for 4 years. Rob had just joined us and he started looking for some places in this area and he went to a lake. There was an old man fishing and Rob decided to be honest and tell him what he was looking for.”

Luck struck. That old man fishing had a brother with a lake and for a small rental fee the unclad crusaders had a haven to call their own—equipped with trees, a lake, a hiking trail and campfire. Perseverance created the retreat that I was sitting in the heart of smacking on s’mores and sharing stories.

To my left, stood Monty. A decorated retired pilot, who chose to not reveal his last name, but his reason for becoming a nudist was simple—he wanted freedom from judgment.

“That’s one of the things that I’ve always thought was really beautiful about nudism. It destroys the textile classes that our society sets up because I’m not wearing K-Mart and you’re not wearing Gucci,” Monty said. “We’re wearing nothing.”

As the night aged, in the midst of the rainy weather, I bonded with complete strangers. We swam together in the lake and talk about everything: Blackboard, tattoos, and careers—normal topics. The water was perfect, as if the temperature was set to stimulate conversation. Though it was pitch black, the full moon illuminated their faces. When the mosquitoes decided it was feeding time, I witness the grimaces—a normal expression. I observed as the vets coyly smiled at the rookies’ pain—a normal expression. Around the campfire, in between light rain showers, we discussed politics, music and sports. Well, I didn’t really participate in the latter.

During the NBA finals, I caught up on Project Runway. Anyhow, I had normal conversation, about normal topics, with normal people.

It made me wonder why, though, isn’t this considered normal? “I find it interesting that everyone laughs and pokes fun at nudists’ resorts, which is not a sexually thing, yet sex with a lot of different people is so accepted in our society,” Monty said.

“You’re just sitting around with friends nude and just enjoying the elements. I didn’t feel like it was a brilliant brainchild that I came up with. I just felt like it’s a question that begs to be asked, since I’ve become a nudist.”

Nudity may be subculture, though it’s a factor that connects humans. Clothing is a necessity. Hell, I would be without a passion without them but at times clothing is somewhat of a necessary evil.

“When a girl is in clothes, whether she’s dressed provocatively or just in business clothes, there are people that are always looking at your attire to see how you present yourself,” Naturally FSU chapter president Nina Vallad said. “Here you are completely nude, so you don’t have to worry about ‘is this popping out or makes me look fat.’ You’re just here and you’re experiencing what it feels like to be completely beautiful. Everyone is basically accepted at face value.”

Now, did I look? Yes, at times maybe too long. Bodies are different shapes, shades and sizes. Many of those shapes I’ve never seen prior to that night. Yet the hippie weirdo scene I thought I was getting myself into wasn’t so weird after all.

Am I now a self-proclaimed nudist? No and I have the bug bites to prove why.

However, at the end of the night, it suddenly dawned on me that I was just like them—bare; stripped of clothes and judgment, yet undoubtedly myself.

My new friend Monty agrees: “You find that when you’re down to absolutely nothing but just your body than you get to know people for who they really are.”