Slim your body, tone your muscles and calm your mind with Gaiam TV’s yoga for weight loss collection. These heart-pumping yoga classes combine the mind-body benefits of yoga with energizing cardio to ensure a solid practice and a good workout. Roll out your mat and prepare to sweat with our fun and challenging video collection of yoga for weight loss.
Most people don;t realize that yoga has been around for thousands of years. Using yoga for weight loss has become a popular trend in North America and with good reason.I should mention though that there are still plenty of people out there who could be taking advantage of this truly useful exercise.
Heath Jackson wrote in a healthy lifestyle and of course, and believes that the emphasis on fitness and weight management have, to improve their lives significant impact on their health. One of his projects to ensure the success of the state of power yoga for weight loss, lose weight and feel better lifestyle change over time. Click here for more information, videos, and procedures for the use of yoga for your health and improve weight .
Dada Vedaprajinananda has been teaching yoga and meditation for the past 35 years. He is the author of the “Yoga Weight Loss Secrets” as well as numerous articles. You can read more of his articles at his website, http://www.yogaweightlosssecrets.com.
This article was posted on October 30, 2005
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to all: Extra Effort and Persistence.
Exercise Tips to fight Obesity:
. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking
. Low resistance weight training.
. Eat less, burn more
Tip: High intensity workouts are no-no (as they put pressure on the knees.)
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Exercise Tips to fight Hypertension
. Low level aerobic training (biking, treadmill)
. Water aerobics, swimming
. Resistance Training (Bench Press, squats and leg press).
. Circuit training.
Exercise Tips to fight Asthma
. Warm-up: Breathing exercises like pranayam, stretching.
. Aerobics: moderate to high intensity workouts.
. Swimming, kick boxing
. Step aerobics.
. Light weight resistance training to make the bones harder and muscular.
. Jogging, Sprinting, Skipping.
. Cool Down: Respiratory exercises.
This article couldnt answer your needs? To check out more exercise schedule for other health problems, visit http://www.weightloss-health.com/health%20exercise.htm
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