Category Archives: Exercise To Lose Weight

DanceX: Fun Total Body Cardio Fitness DVD – Everybody’s Workout Home Exercise DVD with FREE Bonus Content – As Seen On TV – Dance to Lose Weight Workout DVD – Get Healthy Now – Safe for All Ages

DanceX: Fun Total Body Cardio Fitness DVD – Everybody’s Workout Home Exercise DVD with FREE Bonus Content – As Seen On TV – Dance to Lose Weight Workout DVD – Get Healthy Now – Safe for All Ages

DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages

  • ARE YOU READY FOR TOTAL BODY TRANSFORMATION? – Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It’s so much fun you’ll forget you are even working out!
  • DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS – Got two left feet? Don’t sweat it! You’ll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50’s, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
  • LOW IMPACT FITNESS DVD – The Everybody’s Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
  • YOU WILL BURN STUBBORN BODY FAT! – Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it’s a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I’m sharing them with you. This fitness video delivers results and will leave you sweating for more!
  • FREE BONUS CONTENT VALUED AT .95 – This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a .95 value as I share 7 crucial nutritional tips on how to lose weight permanently.

If you like Zumba then you will love DanceX
As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that’s a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work?
Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result,

List Price: $ 29.00

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JJ Flizanes, named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, will show you how to lose weight, build muscle and burn fat while protecting your joints. JJ has been featured in many national magazines, including Shape, Fit – Smart Exercise


JJ Flizanes, named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, will show you how to lose weight, build muscle and burn fat while protecting your joints. JJ has been featured in many national magazines, including Shape, Fit – Smart Exercise
from Smart Exercise
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View Details about JJ Flizanes, named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, will show you how to lose weight, build muscle and burn fat while protecting your joints. JJ has been featured in many national magazines, including Shape, Fit

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dangerous driving in the rain + tips
exercise to lose weight
Image by woodleywonderworks
you are welcome to use this image w credit
woodelywonderworks

Tips and Techniques for Driving in Rain
By Liz Kim and Joanne Helperin
www.edmunds.com/ownership/safety/articles/45401/article.html

The rain in Spain may stay mainly on the plain, but here in the States there’s an awful lot of it on the roadway. Rain is blamed for thousands of accidents yearly. Many of these accidents are preventable, but are caused by intrepid drivers who don’t realize that fair- and foul-weather driving are fundamentally different.

When the road is wet, the film of the water on the asphalt causes tires to lose traction. Less obvious is the fact that rain reduces driver perception — it’s harder to see through the rain — and also decreases visibility through its action on headlights, windshields and the road itself. While most people know to slow down in the rain, there are definitely other tips that will help keep you, and those who share the road with you, from becoming a statistic.
Exercise extreme caution after a long dry spell. During a dry period, engine oil and grease build up on the road over time. When mixed with water from a new rainfall, the road becomes extremely slick. Continued rainfall will eventually wash away the oil, but the first few hours can be the most dangerous.

Allow for more travel time. You should plan to drive at a slower pace than normal when the roads are wet. Keep in mind that traffic is likely to be moving slower as well. There’s also the possibility that your preplanned route may be flooded or jammed. Whatever the case, rushing equals higher risk.

Brake earlier and with less force than you would normally. Not only does this increase the stopping distance between you and the car in front of you, it also lets the driver behind you know that you’re slowing down. Also, be more meticulous about using turn signals, so that other drivers know your intentions, and take turns and curves with less speed than you would in dry conditions.

Most of America’s roads are crowned in the middle, which means that the water will run off to the sides. If possible, stay toward the middle of the road to avoid deep standing puddles.

Don’t use cruise control. If you hydroplane, there’s the chance your car could actually accelerate. Cruise control also allows drivers to be less vigilant and to take their foot away from the pedals — not a great idea when reaction time is so important.

If you see a large puddle up ahead, drive around it or choose a different route. It could be that it’s covering a huge gaping maw into the front door of hell. Well, maybe not, but water splashing up into your car’s engine compartment could damage its internal electrical systems. Also, a pothole may be hiding under the water, just waiting in ambush to damage a wheel or knock your suspension out of alignment. If you can’t gauge the depth, or if it’s covering up the side curb, try to avoid it.

Don’t attempt to cross running water. This ain’t an SUV commercial, and you’ll probably get into a heckuva lot of trouble if the force of the water is greater than the weight of your vehicle. All-wheel drive isn’t going to be much help if your vehicle is being pushed sideways. Don’t end up like those folks on the nightly news who had to abandon their cars to Mother Nature.

After you cross a puddle, tap on your brake pedal lightly to dry off some of the water on your rotors.

Turn on your headlights, even when there’s a light sprinkle. It helps you see the road, and more importantly, it helps other motorists see you. However, don’t blast your high beams in the rain or fog — it’ll obscure your view further, as the light will reflect back at you off the water droplets in the air. If your car is equipped with foglights, you may find it helpful to turn these on, as they throw a little extra light on the road while making your car easier to see.

Watch out for pedestrians. An ordinarily observant pedestrian may become distracted by fiddling with an umbrella or a rain slicker. Plus, raindrops deaden sound, so the usual audio clues for measuring car distances become obscured. Keep a sharp lookout for people in the road.

If it’s raining so hard that you can’t see the road or the car in front of you, pull over and wait it out.

Track the car ahead of you. Let the car ahead pave a clear path, so to speak, through the water.

Give a truck or bus extra distance. Their extra-large tires can create enough spray to block your vision completely. Avoid passing one, but if you must pass, do it as quickly as safety allows.

Defog your windows. Rain will quickly cause your windshield to fog up. Switch on both front and rear defrosters and make sure the air conditioning is turned on. Most cars’ climate control systems will automatically engage the A/C when the windshield defrost function is selected.

If you start to hydroplane, don’t brake suddenly or turn the wheel, or you might spin into a skid. Release the gas pedal slowly and steer straight until the car regains traction. If you must brake, tap the brake pedal (unless you have antilock brakes, in which case you can put your foot down).

Now that you know how to drive in the rain, take some precautionary measures to ensure that your vehicle is prepared to get you through a downpour.
Stay on top of your car’s condition. Its brakes, tire pressures, tire tread depth and defroster operation should be checked regularly so that you’ll be ready to deal with a deluge when the time comes.

Most vehicles are available with antilock brakes these days, and safety features like traction control, stability control and all-wheel drive are becoming increasingly popular as well. Although all-wheel drive is really only necessary if you frequently drive in snow and ice, traction and stability control can be very handy on rain-soaked roads. Traction control helps you maintain grip by putting the brakes on the tire(s) that don’t have traction, while a stability control system monitors your steering input, intervening with the brakes and/or reducing engine power as needed to keep you on your intended path.

Although several tire manufacturers design tires specifically for wet roads, a good set of all-season tires will do the job for most drivers. Trouble is, some tire models are better than others in the rain. If you aren’t happy with the wet-weather performance of your car’s original equipment tires, we suggest you check out the Tire Decision Guide at Tire Rack. Along with helping you identify tires that fit your car and your driving habits, Tire Rack allows you to see how other consumers rate the tire in a variety of categories, including wet-weather traction. An experienced tire store manager can also be a good source of recommendations.

騒音から発電
これ、かなり無駄になってるエネルギーではないでしょうか。都会には音が溢れています。交通音や生活音、ライブハウス、おばちゃんたちのエネルギッシュな会話など、大きな音量を得るのに困ることはありませんよね。音をエネルギーに変換できれば、騒音も少しはかわいらしく思えるかも?!