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Parameter name: lengthSo if you want the greatest cardio for weight reduction, a regular that will certainly burn off all your excess body fat and obtain you suit and lean in the fastest possible time is to do a HIIT workout and follow it with a short period of low strength cardio. Certainly you must likewise eat a good, well balanced diet regimen, and essentially do some form of durability training as well if you want to get the greatest results. Try and permit me know just how you get on in the comments below.