Belly fat is the layer of stubborn fat found deeper in your body. It is different from subcutaneous fat, which is found just under the skin. Belly fat is also known as stomach fat and visceral fat, and it is particularly dangerous for your health. Medical studies have shown that more and more people are diagnosed with heart diseases, colon cancers and diabetes – all of them linked to having a belly. Therefore, so let me share with you some tips on how to lose belly fat:
1. Lose belly fat by having more meals in a day. Instead of taking 3 big meals in a day, you should have 5 to 6 small meals in a day to speed up your metabolism rate. By increasing your metabolism rate, your body will have the energy to digest the food and burn fat. Also by eating 5 to 6 meals a day, it prevents you from overeating. While following this plan, it is also a good idea to have the heaviest meals at the start of the day and reduce the amount of food per meal at the end of the day.
2. Lose belly fat by drinking water. To lose belly fat, you need to drink a lot of water. Especially when you work out and lose water through perspiration, you need to take in enough fluid to replenish the water reserve inside your body. Your body requires water to function properly. When you are dehydrated, your organs will work harder in order to retain the water reserve in your body. Your liver, which helps in burning fat, will suffer the most, making fat burning process slow. So drinks enough water every day and avoid soft drink and canned fruit juices.
3. Lose belly fat by eating goods that burn fat. So what is the type of food that burns fat effectively? Foods that are high in protein and low in carbohydrates and sugar are the best for burning fat. Some examples are fish, eggs, lean meats and vegetables.
4. Lose belly fat by exercising regularly. By exercising regularly, your body will burn calories. Cardio exercises like swimming, running, brisk walking and cycling are excellent exercises to burn calories and reduce your overall body fat. In order to have a flat stomach, you need to reduce your overall body fat and cardio exercise is the answer. You should exercise at least 3 times a week and each workout session should be at least 30 minutes.
These 4 steps are essential if you want to achieve a flat stomach. So take action and start losing your belly fat now.