If anyone tells you there is some kind of secret to losing weight, their either trying to sell you pills, or pushing an unrealistic dream. Shedding extra pounds and getting in shape doesn’t come from a bottle of pills, nor does it come from the latest T.V. gimmick. While some products may be helpful, losing weight is all about you. After nearly 15 years of working out in gyms, I want to share with you a realistic workout routine for weight loss which I’ve used to help both men and women. Just remember, you are the author of the next page of your health. Whatever happens, it’s because you write it there.
Are you stuck on a weight loss plateau? Are you struggling to lose weight? Do you wonder why you still don’t look great in a swimsuit, even though you’ve lost a lot of weight? The answer to your problems could be as simple as changing up your workout routine. Unfortunately, when it comes to weight loss, many women are under the assumption that you should do lots of cardio to burn fat. For many women, that’s all they do. This is but one of the many workout myths that can keep you from reaching your weight loss goals. Read on for workout tips that will actually get results.
Rumiana Ilieva is the Webmaster at http://www.women-workout-routines.com and an avid amateur trainer. The site reviews weight loss workout routines and offers many free video workouts. To train on line visit http://www.women-workout-routines.com/free-workout-routines.html . You can print this article in your internet site or print media, but cite a source.
This article was posted on March 22, 2006
Menopause literally means the last menstrual period. It generally occurs in mid-life, that is around the age of 40. It is characterized by hormonal changes. Menstrual cycle stops and so does the production of some hormones like estrogen. Menopausal women often experiences weight gain along with weakening of bones.
Post menopause, women have have higher risk of osteoporosis and cardiovascular diseases because of the inherent hormonal changes. Hot flushes with sudden bouts of sweating are commonly felt by women. Other Symptoms being failing eyesight, hair loss, weak bones, dry skin and erratic sleep patterns. The key to staying youthful and active even after menopause is to follow regular exercise routine and a nutritious diet.
Regular Exercise Routine:
Going in for an exercise program which addresses the entire body is always beneficial. Even exercises like walking, swimming, jogging, dancing are useful. To get a complete cardio workout, involve yourself in some aerobic exercise. You can also hit a gym for some weight training which will increase your strength. Training with dumbbells at home, but under guidance, can serve the purpose for you. It is important to stretch and relax too. Relaxation helps you overcome depression related to menopause. Exercise will also combat weight gain which a women generally experiences during menopause. Yoga is the most effective way to work out. it not only keeps your body active but also keeps your mind stress-free.
Other important issue to handle the most difficult stage for women is to eat a balanced diet with little add-ons. Diet should be particularly high in Calcium and Phytoestrogens. Phytoestrogens are naturally occurring compounds, similar to estrogens, found in plants. Phytoestrogens can be easily found in soya and tofu. Diet high in phytoestrogens reduces the hot flush by 40%. This is the reason why Japanese women face less severe menopausal symptoms than their western counterparts. Recommended amount: 10-15g of tofu or 2 cups of soya milk. Dairy products, which are high in Calcium, also reduces bone loss to great extent. Recommended amount: 1000gm. Since Vitamin D promotes the consumption of calcium, it is essential to provide enough amount of vitamin D to body. Normal exposure to sun should provide the body with right amount of vitamin D.
–> Learn more about balanced diet here at http://www.weightloss-health.com/balanced_diet.htm
Since drop in estrogen can lead to weight gain, it is wise to undertake some weight loss program to avoid complexities later in life such as diabetes, joint pains, heart-related diseases.
It is also believed that some vitamins are beneficial, specially during perimenopause. For eg Vitamin E relieves hot flushes, Vitamin B2 alleviates perimenopausal headaches, Vitamin B6 and Vitamin B12 help fight depression.
Tip: If you find having sex uncomfortable due to thinning and drying of vaginal lining, use a water based lubricant.
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