Jessica Simpson is undeniably having one of the best bodies in the world. Interestingly enough, this fact has made some women threw some envious glances at her body. But there is actually no way to wallow in envy because Jessica’s weight loss plan is an open secret. Similar to other movie stars with fabulous bodies, Jessica embraced the concept of taking diet and highly strenuous workout routine to achieve the beautiful body she now enjoys flaunting. So if you want to be graced by her ultimate weight loss program, care to spare a few moments to read how her workout routine turned out.
Menopause literally means the last menstrual period. It generally occurs in mid-life, that is around the age of 40. It is characterized by hormonal changes. Menstrual cycle stops and so does the production of some hormones like estrogen. Menopausal women often experiences weight gain along with weakening of bones.
Post menopause, women have have higher risk of osteoporosis and cardiovascular diseases because of the inherent hormonal changes. Hot flushes with sudden bouts of sweating are commonly felt by women. Other Symptoms being failing eyesight, hair loss, weak bones, dry skin and erratic sleep patterns. The key to staying youthful and active even after menopause is to follow regular exercise routine and a nutritious diet.
Regular Exercise Routine:
Going in for an exercise program which addresses the entire body is always beneficial. Even exercises like walking, swimming, jogging, dancing are useful. To get a complete cardio workout, involve yourself in some aerobic exercise. You can also hit a gym for some weight training which will increase your strength. Training with dumbbells at home, but under guidance, can serve the purpose for you. It is important to stretch and relax too. Relaxation helps you overcome depression related to menopause. Exercise will also combat weight gain which a women generally experiences during menopause. Yoga is the most effective way to work out. it not only keeps your body active but also keeps your mind stress-free.
Other important issue to handle the most difficult stage for women is to eat a balanced diet with little add-ons. Diet should be particularly high in Calcium and Phytoestrogens. Phytoestrogens are naturally occurring compounds, similar to estrogens, found in plants. Phytoestrogens can be easily found in soya and tofu. Diet high in phytoestrogens reduces the hot flush by 40%. This is the reason why Japanese women face less severe menopausal symptoms than their western counterparts. Recommended amount: 10-15g of tofu or 2 cups of soya milk. Dairy products, which are high in Calcium, also reduces bone loss to great extent. Recommended amount: 1000gm. Since Vitamin D promotes the consumption of calcium, it is essential to provide enough amount of vitamin D to body. Normal exposure to sun should provide the body with right amount of vitamin D.
–> Learn more about balanced diet here at http://www.weightloss-health.com/balanced_diet.htm
Since drop in estrogen can lead to weight gain, it is wise to undertake some weight loss program to avoid complexities later in life such as diabetes, joint pains, heart-related diseases.
It is also believed that some vitamins are beneficial, specially during perimenopause. For eg Vitamin E relieves hot flushes, Vitamin B2 alleviates perimenopausal headaches, Vitamin B6 and Vitamin B12 help fight depression.
About The Author
Rumiana Ilieva is the Webmaster at http://www.women-workout-routines.com and an avid amateur trainer. The site reviews weight loss workout routines and offers many free video workouts. To train on line visit http://www.women-workout-routines.com/free-workout-routines.html . You can print this article in your internet site or print media, but cite a source.
This article was posted on March 22, 2006
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