Here is a list of the best building muscle foods to compliment building muscle workouts:Steak and other low-fat red meat is one of the best muscle building foods that you can eat to build muscle, combined with your building muscle routines. It is one of the best foods to eat for protein.Beef liver is another excellent food for building muscle diets. Loaded not only with protein, but also B vitamins and iron, beef liver is a highly nutritious, building muscle food.Skinless chicken breast or turkey is another excellent high protein, low fat food for a build muscle, lose fat diet. Just don’t fry it!Seafood is one of the best building muscle foods if you choose the correct type. High protein, low fat seafood choices include tuna and salmon. You also get the added benefit of omega-3 fatty acids.Eggs also contain protein. The protein in eggs is easily digestible and will assist building muscle diets. Foods like eggs also contain omega-3. There are even eggs available that have much higher amounts of omega-3 fatty acids than most other eggs.Cottage cheese is a popular choice of foods to build muscle and lose weight. Because cottage cheese is also low in calories and fat, it’s absolutely one of the best building muscle foods.Milk is a high protein food choice that is a building muscle food. Milk contains lots of protein. Drinking milk is an easy way to include extra protein with your daily meals. But don’t drink skim milk, or even lowfat milk. The fat naturally present in whole milk is beneficial for adding muscle mass. It is much less likely to be stored as fat than the types of fat found in other foods. The calcium in milk also helps promote weight loss. It’s a no-brainer addition to the best building muscle foods list.Oatmeal is a great breakfast choice if you want to build muscle and lose weight. Don’t add butter or lots of sugar. Because of its high fiber content, oatmeal will sustain you longer. Oatmeal is a complex carb food, so it will help provide energy throughout the day and make your building muscle plan easier.Other complex carb foods that will cause you to build muscle and lose weight are most whole grain foods.Certain fruits are also some of the best building muscle foods. But not all fruits are created equal for building muscle mass. Tropical fruits such as pineapples, oranges and bananas, along with orange juice help build muscle. Apples are another excellent muscle building food choice. These fruits contain enzymes that help digest high protein foods. So eating these fruits help the body digest and absorb more protein, which results in greater muscle mass. Try eating one of these fruits with several of your daily mini meals.When adding fat to your high protein foods, try to use olive oil. Olive oil has monounsaturated fats. It is a major component of the now well-known Mediterranean diet. Ironically, olive oil is an effective fat burner. So, adding a little to your daily diet will help you lose weight while building muscle at the same time.Try to incorporate these foods into your building muscle plan for the quickest route to build muscle and lose weight.
As the owner of several weight loss ebooks and weight loss web sites I am often asked, �What are the best all around diet foods?�
My first response is to tell people that there are no magic diet foods that will help you lose weight fast, and it is important to understand that most people must make lifestyle changes that include a permanent change in their diet (not a fad diet, or temporary diet), and exercise must play a role in any weight loss program.
Once people understand these basic elements to any weight loss program I feel much better explaining to them what I believe are the best diets foods in existence because what you eat will have a big effect on how quickly you lose weight, and more importantly, how long you keep the weight off.
There are certain foods that you really should be eating on a regular basis. They come from all food categories, but every one of these diet foods has one thing in common: they pack a lot of nutritional punch into their calories. Here’s a list of five diet foods that will help you stay healthy and lose weight.
1. Whole grain breads
If you’ve been paying attention to latest weight loss fads, you know that carbs are the current diet buster. Many weight loss programs claim that if you just stay away from all carbs you’ll lose weight no matter what else you eat. That’s not only wrong, it’s downright dangerous for both your health and your diet.
Eat at least three servings of fish per week. Fish is low in fat, is high in protein, and provides something that most other proteins don’t – omega 3 fatty acids. Omega 3 is one of the main building blocks in your cells. If your body doesn’t get enough Omega 3 fatty acids, it will try to build cells from other fatty acids. The problem is that those cells are not as flexible, and not quite the right shape. Among the cells that aren’t quite right are the ones in your brain that help control impulses and tell your body what it needs. By providing enough Omega 3 fatty acids for your body to use, you’ll be healing the damage done through years of poor diet. And since fish, as a general rule, has fewer calories than most meats, you’ll be saving calories as well. Just remember that you’re replacing portions of meat with fish, not adding them to what you already eat.
Spinach is one of the lowest cost sources of nutrition you can give your body with 13 calories and 2 grams of carbohydrate in 2 cups of chopped raw spinach. Every serving gives you folic acid, manganese, beta-carotene, protein, lutein (a potent anti-oxidant), magnesium, vitamin C and vitamin K. You can eat it raw in salads, steamed as a side dish, or saut�ed in a tiny bit of oil for a different taste, and still get all the nutritional benefits.
4. Olive Oil
Have you every heard of the Mediterranean diet? Well, as it turns out, olive oil is a mono-unsaturated fat that is the primary source of fat in the so-called Mediterranean diet. Your body does need a little fat to process vitamins and use them properly. It contains antioxidants, flavonoids, beta-carotene and vitamin E, among other things. One tablespoon has a whopping 125 calories, but drizzled on a 13 calorie spinach salad with a little lemon juice and some garlic, you still have a meal with less than 150 calories – and a whole lot of healthy fuel for your body.
5. Pink Grapefruit
With only 40 calories in half a grapefruit, you’re getting 45 mg of vitamin C, lycopene, pectin, beta-carotene and potassium. It’s versatile and tasty. Eat it as is for breakfast, or toss it into a salad with spinach for an extra punch to perk up the nutritional quality of your diet.
As stated earlier, the best weight loss plan combines a healthy lifelong diet with daily exercise. And, your diet should not be based around any single one ingredient. The best way to lose weight is to eat a healthy variety of foods to make sure that you get all the essential nutrients that you need each day. The diet foods mentioned above are five of the best diet foods that should be included as part of any weight loss program and diet plan.
Copyright 2006 Adam Waxler
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