Extreme Makeover Weight Loss Edition: Bootcamp [DVD]

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Created for every body and level, this program includes four fat-blasting workouts, each more challenging than the last. As you progress, you can even combine workouts to accelerate your transformation. Join Chris and inspiring past participants as you make over your own body with fun, total-body exercises! Warm-Up: Set your body in motion and get your heart pumping with Chris’ signature moves designed to limber up for a fun workout. Level 1: Begin your transformation and jump-start your metabol

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