If you want to lose weight but need an extra boost of motivation, then read this… No matter how much time you spend on your work and family, there’s no escaping the fact that you have to take care of yourself. We’ve all been there. You want to lose weight in order to zip your jeans again, but you just don’t have the time or motivation to get up and get moving. Losing weight isn’t easy. Exercising every day is difficult. A healthy diet and good sle
70 Minutes of Easy to Follow, Fun Walking Based Moves!
Shot Outdoors in Beautiful, Sunny Miami Florida
Low Impact with More Challenging Options Provided Throughout
Options for all levels – for beginner to more advanced exercisers, make it work for you
Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey. That’s why we’ve included lots of options with this DVD, your warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two for a longer session depending on your daily time and energy levels.
Walk along with this DVD up to five days a week for both higher and lower intensity training days, depending on whic