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Cool Weight Loss Challenge images

Some cool weight loss challenge images:

Steven F. Udvar-Hazy Center: Photomontage of SR-71 on the port side
weight loss challenge
Image by Chris Devers
Posted via email to ☛ HoloChromaCinePhotoRamaScope‽: cdevers.posterous.com/panoramas-of-the-sr-71-blackbird-at…. See the full gallery on Posterous …

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See more photos of this, and the Wikipedia article.

Details, quoting from Smithsonian National Air and Space Museum | Lockheed SR-71 Blackbird:

No reconnaissance aircraft in history has operated globally in more hostile airspace or with such complete impunity than the SR-71, the world’s fastest jet-propelled aircraft. The Blackbird’s performance and operational achievements placed it at the pinnacle of aviation technology developments during the Cold War.

This Blackbird accrued about 2,800 hours of flight time during 24 years of active service with the U.S. Air Force. On its last flight, March 6, 1990, Lt. Col. Ed Yielding and Lt. Col. Joseph Vida set a speed record by flying from Los Angeles to Washington, D.C., in 1 hour, 4 minutes, and 20 seconds, averaging 3,418 kilometers (2,124 miles) per hour. At the flight’s conclusion, they landed at Washington-Dulles International Airport and turned the airplane over to the Smithsonian.

Transferred from the United States Air Force.

Manufacturer:
Lockheed Aircraft Corporation

Designer:
Clarence L. "Kelly" Johnson

Date:
1964

Country of Origin:
United States of America

Dimensions:
Overall: 18ft 5 15/16in. x 55ft 7in. x 107ft 5in., 169998.5lb. (5.638m x 16.942m x 32.741m, 77110.8kg)
Other: 18ft 5 15/16in. x 107ft 5in. x 55ft 7in. (5.638m x 32.741m x 16.942m)

Materials:
Titanium

Physical Description:
Twin-engine, two-seat, supersonic strategic reconnaissance aircraft; airframe constructed largley of titanium and its alloys; vertical tail fins are constructed of a composite (laminated plastic-type material) to reduce radar cross-section; Pratt and Whitney J58 (JT11D-20B) turbojet engines feature large inlet shock cones.

Long Description:
No reconnaissance aircraft in history has operated in more hostile airspace or with such complete impunity than the SR-71 Blackbird. It is the fastest aircraft propelled by air-breathing engines. The Blackbird’s performance and operational achievements placed it at the pinnacle of aviation technology developments during the Cold War. The airplane was conceived when tensions with communist Eastern Europe reached levels approaching a full-blown crisis in the mid-1950s. U.S. military commanders desperately needed accurate assessments of Soviet worldwide military deployments, particularly near the Iron Curtain. Lockheed Aircraft Corporation’s subsonic U-2 (see NASM collection) reconnaissance aircraft was an able platform but the U. S. Air Force recognized that this relatively slow aircraft was already vulnerable to Soviet interceptors. They also understood that the rapid development of surface-to-air missile systems could put U-2 pilots at grave risk. The danger proved reality when a U-2 was shot down by a surface to air missile over the Soviet Union in 1960.

Lockheed’s first proposal for a new high speed, high altitude, reconnaissance aircraft, to be capable of avoiding interceptors and missiles, centered on a design propelled by liquid hydrogen. This proved to be impracticable because of considerable fuel consumption. Lockheed then reconfigured the design for conventional fuels. This was feasible and the Central Intelligence Agency (CIA), already flying the Lockheed U-2, issued a production contract for an aircraft designated the A-12. Lockheed’s clandestine ‘Skunk Works’ division (headed by the gifted design engineer Clarence L. "Kelly" Johnson) designed the A-12 to cruise at Mach 3.2 and fly well above 18,288 m (60,000 feet). To meet these challenging requirements, Lockheed engineers overcame many daunting technical challenges. Flying more than three times the speed of sound generates 316° C (600° F) temperatures on external aircraft surfaces, which are enough to melt conventional aluminum airframes. The design team chose to make the jet’s external skin of titanium alloy to which shielded the internal aluminum airframe. Two conventional, but very powerful, afterburning turbine engines propelled this remarkable aircraft. These power plants had to operate across a huge speed envelope in flight, from a takeoff speed of 334 kph (207 mph) to more than 3,540 kph (2,200 mph). To prevent supersonic shock waves from moving inside the engine intake causing flameouts, Johnson’s team had to design a complex air intake and bypass system for the engines.

Skunk Works engineers also optimized the A-12 cross-section design to exhibit a low radar profile. Lockheed hoped to achieve this by carefully shaping the airframe to reflect as little transmitted radar energy (radio waves) as possible, and by application of special paint designed to absorb, rather than reflect, those waves. This treatment became one of the first applications of stealth technology, but it never completely met the design goals.

Test pilot Lou Schalk flew the single-seat A-12 on April 24, 1962, after he became airborne accidentally during high-speed taxi trials. The airplane showed great promise but it needed considerable technical refinement before the CIA could fly the first operational sortie on May 31, 1967 – a surveillance flight over North Vietnam. A-12s, flown by CIA pilots, operated as part of the Air Force’s 1129th Special Activities Squadron under the "Oxcart" program. While Lockheed continued to refine the A-12, the U. S. Air Force ordered an interceptor version of the aircraft designated the YF-12A. The Skunk Works, however, proposed a "specific mission" version configured to conduct post-nuclear strike reconnaissance. This system evolved into the USAF’s familiar SR-71.

Lockheed built fifteen A-12s, including a special two-seat trainer version. Two A-12s were modified to carry a special reconnaissance drone, designated D-21. The modified A-12s were redesignated M-21s. These were designed to take off with the D-21 drone, powered by a Marquart ramjet engine mounted on a pylon between the rudders. The M-21 then hauled the drone aloft and launched it at speeds high enough to ignite the drone’s ramjet motor. Lockheed also built three YF-12As but this type never went into production. Two of the YF-12As crashed during testing. Only one survives and is on display at the USAF Museum in Dayton, Ohio. The aft section of one of the "written off" YF-12As which was later used along with an SR-71A static test airframe to manufacture the sole SR-71C trainer. One SR-71 was lent to NASA and designated YF-12C. Including the SR-71C and two SR-71B pilot trainers, Lockheed constructed thirty-two Blackbirds. The first SR-71 flew on December 22, 1964. Because of extreme operational costs, military strategists decided that the more capable USAF SR-71s should replace the CIA’s A-12s. These were retired in 1968 after only one year of operational missions, mostly over southeast Asia. The Air Force’s 1st Strategic Reconnaissance Squadron (part of the 9th Strategic Reconnaissance Wing) took over the missions, flying the SR-71 beginning in the spring of 1968.

After the Air Force began to operate the SR-71, it acquired the official name Blackbird– for the special black paint that covered the airplane. This paint was formulated to absorb radar signals, to radiate some of the tremendous airframe heat generated by air friction, and to camouflage the aircraft against the dark sky at high altitudes.

Experience gained from the A-12 program convinced the Air Force that flying the SR-71 safely required two crew members, a pilot and a Reconnaissance Systems Officer (RSO). The RSO operated with the wide array of monitoring and defensive systems installed on the airplane. This equipment included a sophisticated Electronic Counter Measures (ECM) system that could jam most acquisition and targeting radar. In addition to an array of advanced, high-resolution cameras, the aircraft could also carry equipment designed to record the strength, frequency, and wavelength of signals emitted by communications and sensor devices such as radar. The SR-71 was designed to fly deep into hostile territory, avoiding interception with its tremendous speed and high altitude. It could operate safely at a maximum speed of Mach 3.3 at an altitude more than sixteen miles, or 25,908 m (85,000 ft), above the earth. The crew had to wear pressure suits similar to those worn by astronauts. These suits were required to protect the crew in the event of sudden cabin pressure loss while at operating altitudes.

To climb and cruise at supersonic speeds, the Blackbird’s Pratt & Whitney J-58 engines were designed to operate continuously in afterburner. While this would appear to dictate high fuel flows, the Blackbird actually achieved its best "gas mileage," in terms of air nautical miles per pound of fuel burned, during the Mach 3+ cruise. A typical Blackbird reconnaissance flight might require several aerial refueling operations from an airborne tanker. Each time the SR-71 refueled, the crew had to descend to the tanker’s altitude, usually about 6,000 m to 9,000 m (20,000 to 30,000 ft), and slow the airplane to subsonic speeds. As velocity decreased, so did frictional heat. This cooling effect caused the aircraft’s skin panels to shrink considerably, and those covering the fuel tanks contracted so much that fuel leaked, forming a distinctive vapor trail as the tanker topped off the Blackbird. As soon as the tanks were filled, the jet’s crew disconnected from the tanker, relit the afterburners, and again climbed to high altitude.

Air Force pilots flew the SR-71 from Kadena AB, Japan, throughout its operational career but other bases hosted Blackbird operations, too. The 9th SRW occasionally deployed from Beale AFB, California, to other locations to carryout operational missions. Cuban missions were flown directly from Beale. The SR-71 did not begin to operate in Europe until 1974, and then only temporarily. In 1982, when the U.S. Air Force based two aircraft at Royal Air Force Base Mildenhall to fly monitoring mission in Eastern Europe.

When the SR-71 became operational, orbiting reconnaissance satellites had already replaced manned aircraft to gather intelligence from sites deep within Soviet territory. Satellites could not cover every geopolitical hotspot so the Blackbird remained a vital tool for global intelligence gathering. On many occasions, pilots and RSOs flying the SR-71 provided information that proved vital in formulating successful U. S. foreign policy. Blackbird crews provided important intelligence about the 1973 Yom Kippur War, the Israeli invasion of Lebanon and its aftermath, and pre- and post-strike imagery of the 1986 raid conducted by American air forces on Libya. In 1987, Kadena-based SR-71 crews flew a number of missions over the Persian Gulf, revealing Iranian Silkworm missile batteries that threatened commercial shipping and American escort vessels.

As the performance of space-based surveillance systems grew, along with the effectiveness of ground-based air defense networks, the Air Force started to lose enthusiasm for the expensive program and the 9th SRW ceased SR-71 operations in January 1990. Despite protests by military leaders, Congress revived the program in 1995. Continued wrangling over operating budgets, however, soon led to final termination. The National Aeronautics and Space Administration retained two SR-71As and the one SR-71B for high-speed research projects and flew these airplanes until 1999.

On March 6, 1990, the service career of one Lockheed SR-71A Blackbird ended with a record-setting flight. This special airplane bore Air Force serial number 64-17972. Lt. Col. Ed Yeilding and his RSO, Lieutenant Colonel Joseph Vida, flew this aircraft from Los Angeles to Washington D.C. in 1 hour, 4 minutes, and 20 seconds, averaging a speed of 3,418 kph (2,124 mph). At the conclusion of the flight, ‘972 landed at Dulles International Airport and taxied into the custody of the Smithsonian’s National Air and Space Museum. At that time, Lt. Col. Vida had logged 1,392.7 hours of flight time in Blackbirds, more than that of any other crewman.

This particular SR-71 was also flown by Tom Alison, a former National Air and Space Museum’s Chief of Collections Management. Flying with Detachment 1 at Kadena Air Force Base, Okinawa, Alison logged more than a dozen ‘972 operational sorties. The aircraft spent twenty-four years in active Air Force service and accrued a total of 2,801.1 hours of flight time.

Wingspan: 55’7"
Length: 107’5"
Height: 18’6"
Weight: 170,000 Lbs

Reference and Further Reading:

Crickmore, Paul F. Lockheed SR-71: The Secret Missions Exposed. Oxford: Osprey Publishing, 1996.

Francillon, Rene J. Lockheed Aircraft Since 1913. Annapolis, Md.: Naval Institute Press, 1987.

Johnson, Clarence L. Kelly: More Than My Share of It All. Washington D.C.: Smithsonian Institution Press, 1985.

Miller, Jay. Lockheed Martin’s Skunk Works. Leicester, U.K.: Midland Counties Publishing Ltd., 1995.

Lockheed SR-71 Blackbird curatorial file, Aeronautics Division, National Air and Space Museum.

DAD, 11-11-01

Beryllium[Be]4
weight loss challenge
Image by tankgirlrs
When i was reading about Beryllium i found out about a lot of cool things…
Because of its relatively high transparency to X-rays and other ionizing radiation types, beryllium also has a number of uses as filters and windows for radiation and particle physics experiments. And because of its very low density, high melting point, high temperature stability, it has been used in rocket nozzles and space telescopes.
Commercial use of beryllium metal presents technical challenges due to the toxicity (especially by inhalation) of beryllium-containing dusts. Beryllium produces a direct corrosive effect to tissue, and can cause a chronic life-threatening allergic disease called berylliosis in susceptible persons.

So i had a choice for the picture, i could do something with x-rays or the the disease berylliosis. I took the shots for both a few nights ago and since i was sick last night (and well almost always lol)i thought it only fitting to do the berylliosis. 🙂 I thought a miner coughing would portray that nicely 🙂 Since part of the symptoms include cough and shortness of breath chest pain, joint aches, weight loss and fever. Ultimately, this leads to restrictive lung disease. 🙁 It is treatable but curable lol kinda like what i have! lol

I ended up staying home sick today too. I am starting to feel a bit better, but am still down for the count. its too bad too since its such a nice day out!! lol But there is nothing like watching cartoons all day in my PJ’s 😛 The kitties are all hanging with me too!

In this shot: Again mostly photoshop, CS4. (but soon to be CS5!)
Shutter Speed: 1/100sec
ISO:200
Lens:EF 50mm 1/4f USM

Cool Best Weight Loss Exercise images

Check out these best weight loss exercise images:

Walking in Central Park
best weight loss exercise
Image by Ed Yourdon
This is one of several pictures that were taken on a vintage-2005 Saturday afternoon stroll around Central Park — starting on the west side of the park at approx 86th street, heading south down past Tavern on the Green, and then up the East Side to the 104th cut, and back around…

The temperature was pleasant, but the sky turned from a hazy blue to a hazy gray during the walk, which washed out some of the pictures a bit…

Two young women, strolling along, chattering away about whatever it is that young women chatter about. Nothing particularly unusual about them — they were typical of dozens, if not hundreds, of other young, reasonably athletic young women out for some sunshine and exercise in the park.

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Note: this photo was published in an Oct 6, 2008 blog titled "Warm up to these 2 exercises." It was also published in a March 14, 2009 blog article entitled "Top 8 Exercise Myths." It was also published in a Nov 23, 2009 blog titled "Beauty 101: Get some PMS SOS." And it was published in a Nov 30, 2009 blog titled "Weight Loss Tips and Tricks."

Moving into 2010, the photo was published in a Mar 7, 2010 Slimsix-dot-net blog with the same title as the caption I used on this Flickr page. And it was published in a Jun 11, 2010 blog titled "My Weight Loss Tips" It was also published in an Oct 15, 2010 FeelBetter4Life blog, with the same title as the caption on this Flickr page. And it was published in a Dec 7, 2010 blog titled "Cutting Darren down to size."

Moving into 2011, the photo was published in a Jan 3, 2011 blog titled "BMI, calorie intake and being big boned?someone explain!!?" It was also published in an undated (early Jan 2011) blog titled "Healthy Weight Loss Program: Your Personal Exercise Prescription." And it was published in a Jan 16, 2011 blog titled "How Can I Make Any Girl Fall in Love With Me Instantly? Here Are Three Unfailing Tips." It was also published in a Mar 12, 2011 blog titled "Walking in Central Park." And it was published in an undated (late May 2011) blog titled "Live Lean for Life Unveils Exciting Weight Loss Tips and Tricks." It was also published in a Jun 8, 2011 blog titled "I am 37 & want to start a quick weight loss diet & a exercise program to build mass. Any suggestions?" And it was published in a Jul 3, 2011 blog titled "Weight Loss Psychology: Why Your Brain Might be Holding You Back." It was also published in a Jul 11, 2011 Frugal Mom blog, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jul 19, 2011 blog titled " Veggie Burger & Organic Blue Corn Chips." It was also published in an Oct 25, 2011 blog titled "Nice Exercise Programs And Weight Loss photos," with the same caption and detailed notes I had written on this Flickr page.

Moving into 2012, the photo was published in a Jul 3, 2012 blog titled "Weight Loss Psychology: Why Your Brain Might be Holding You Back." It was also published in a Sep 8, 2012 blog titled "Walking in Central Park ." And it was published in an Oct 20, 2012 blog titled "Quick weight loss tips for women at home?" It was also published in an Oct 29, 2012 blog titled "Cheryl Keaney: Some quick and easy tips for weight loss." And it was published in a Dec 12, 2012 weight loss workout programs buy blog, with the same caption and detailed notes that I had written in this Flickr page.

Moving into 2013, the photo was published in a Jan 28, 2013 blog titled "Bezpieczny detoks – oczyść ciało bez efektów ubocznych." It was also published in a Feb 25, 2013 blog titled "<糖尿病患者>熱心な運動で死亡リスク半分に-厚労省研究班," as well as a Mar 7, 2013 blog titled "25 Tips to Increase Adherence Outside of the Gym." And it was published in a May 17, 2013 blog titled "I Enjoy A Free Drink." It was also published in a Jul 17, 2013 blog titled "Supporting a Fellow Military Wife Who Started Workouts for Military Spouses!"

Moving into 2014, the photo was published in a Jan 10, 2014 blog titled "A Time Tested Lifestyle of Intermittent Fasting For Women | Alexis …"

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Note: on Jan 20, 2010 I replaced the original version of this photo with a slightly edited version. The original, which I took in the summer of 2005, was edited with the Apple-Macintosh "iPhoto" program, and all I did was crop the photo to remove irrelevant scenic elements … and perhaps a little color-saturation to highlight the various colors involved.

I’m now using the Apple-Macintosh "Aperture" program, and I realized that I could edit the dark shadows and nearly-black color of the shorts worn by the two women. The current version has a little more "noise" (aka "graininess," in the pre-digital days) than I would have preferred, but you can see more details of their legs than was visible before…

With or without the detail, they are both still beautiful young women. I have no idea who they were, never spoke to them when I took this photo, and will probably never see them again for the rest of their lives or my life. C’est la vie…

Cool Exercise For Losing Weight images

Check out these exercise for losing weight images:

dangerous driving in the rain + tips
exercise for losing weight
Image by woodleywonderworks
you are welcome to use this image w credit
woodelywonderworks

Tips and Techniques for Driving in Rain
By Liz Kim and Joanne Helperin
www.edmunds.com/ownership/safety/articles/45401/article.html

The rain in Spain may stay mainly on the plain, but here in the States there’s an awful lot of it on the roadway. Rain is blamed for thousands of accidents yearly. Many of these accidents are preventable, but are caused by intrepid drivers who don’t realize that fair- and foul-weather driving are fundamentally different.

When the road is wet, the film of the water on the asphalt causes tires to lose traction. Less obvious is the fact that rain reduces driver perception — it’s harder to see through the rain — and also decreases visibility through its action on headlights, windshields and the road itself. While most people know to slow down in the rain, there are definitely other tips that will help keep you, and those who share the road with you, from becoming a statistic.
Exercise extreme caution after a long dry spell. During a dry period, engine oil and grease build up on the road over time. When mixed with water from a new rainfall, the road becomes extremely slick. Continued rainfall will eventually wash away the oil, but the first few hours can be the most dangerous.

Allow for more travel time. You should plan to drive at a slower pace than normal when the roads are wet. Keep in mind that traffic is likely to be moving slower as well. There’s also the possibility that your preplanned route may be flooded or jammed. Whatever the case, rushing equals higher risk.

Brake earlier and with less force than you would normally. Not only does this increase the stopping distance between you and the car in front of you, it also lets the driver behind you know that you’re slowing down. Also, be more meticulous about using turn signals, so that other drivers know your intentions, and take turns and curves with less speed than you would in dry conditions.

Most of America’s roads are crowned in the middle, which means that the water will run off to the sides. If possible, stay toward the middle of the road to avoid deep standing puddles.

Don’t use cruise control. If you hydroplane, there’s the chance your car could actually accelerate. Cruise control also allows drivers to be less vigilant and to take their foot away from the pedals — not a great idea when reaction time is so important.

If you see a large puddle up ahead, drive around it or choose a different route. It could be that it’s covering a huge gaping maw into the front door of hell. Well, maybe not, but water splashing up into your car’s engine compartment could damage its internal electrical systems. Also, a pothole may be hiding under the water, just waiting in ambush to damage a wheel or knock your suspension out of alignment. If you can’t gauge the depth, or if it’s covering up the side curb, try to avoid it.

Don’t attempt to cross running water. This ain’t an SUV commercial, and you’ll probably get into a heckuva lot of trouble if the force of the water is greater than the weight of your vehicle. All-wheel drive isn’t going to be much help if your vehicle is being pushed sideways. Don’t end up like those folks on the nightly news who had to abandon their cars to Mother Nature.

After you cross a puddle, tap on your brake pedal lightly to dry off some of the water on your rotors.

Turn on your headlights, even when there’s a light sprinkle. It helps you see the road, and more importantly, it helps other motorists see you. However, don’t blast your high beams in the rain or fog — it’ll obscure your view further, as the light will reflect back at you off the water droplets in the air. If your car is equipped with foglights, you may find it helpful to turn these on, as they throw a little extra light on the road while making your car easier to see.

Watch out for pedestrians. An ordinarily observant pedestrian may become distracted by fiddling with an umbrella or a rain slicker. Plus, raindrops deaden sound, so the usual audio clues for measuring car distances become obscured. Keep a sharp lookout for people in the road.

If it’s raining so hard that you can’t see the road or the car in front of you, pull over and wait it out.

Track the car ahead of you. Let the car ahead pave a clear path, so to speak, through the water.

Give a truck or bus extra distance. Their extra-large tires can create enough spray to block your vision completely. Avoid passing one, but if you must pass, do it as quickly as safety allows.

Defog your windows. Rain will quickly cause your windshield to fog up. Switch on both front and rear defrosters and make sure the air conditioning is turned on. Most cars’ climate control systems will automatically engage the A/C when the windshield defrost function is selected.

If you start to hydroplane, don’t brake suddenly or turn the wheel, or you might spin into a skid. Release the gas pedal slowly and steer straight until the car regains traction. If you must brake, tap the brake pedal (unless you have antilock brakes, in which case you can put your foot down).

Now that you know how to drive in the rain, take some precautionary measures to ensure that your vehicle is prepared to get you through a downpour.
Stay on top of your car’s condition. Its brakes, tire pressures, tire tread depth and defroster operation should be checked regularly so that you’ll be ready to deal with a deluge when the time comes.

Most vehicles are available with antilock brakes these days, and safety features like traction control, stability control and all-wheel drive are becoming increasingly popular as well. Although all-wheel drive is really only necessary if you frequently drive in snow and ice, traction and stability control can be very handy on rain-soaked roads. Traction control helps you maintain grip by putting the brakes on the tire(s) that don’t have traction, while a stability control system monitors your steering input, intervening with the brakes and/or reducing engine power as needed to keep you on your intended path.

Although several tire manufacturers design tires specifically for wet roads, a good set of all-season tires will do the job for most drivers. Trouble is, some tire models are better than others in the rain. If you aren’t happy with the wet-weather performance of your car’s original equipment tires, we suggest you check out the Tire Decision Guide at Tire Rack. Along with helping you identify tires that fit your car and your driving habits, Tire Rack allows you to see how other consumers rate the tire in a variety of categories, including wet-weather traction. An experienced tire store manager can also be a good source of recommendations.

騒音から発電
これ、かなり無駄になってるエネルギーではないでしょうか。都会には音が溢れています。交通音や生活音、ライブハウス、おばちゃんたちのエネルギッシュな会話など、大きな音量を得るのに困ることはありませんよね。音をエネルギーに変換できれば、騒音も少しはかわいらしく思えるかも?!