The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxi
THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!The DASH diet isn’t just for healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with
“The Mediterranean Diet is more than just a diet—it’s a sustainable way of life.”—Mark Sapienza, MDDeciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routine
LA Weight Loss Plan 16 Menus Bars/Juice Recipes 18 Secrets 2x Guides Plus 1x Fab
If you want to lose weight but need an extra boost of motivation, then read this… No matter how much time you spend on your work and family, there’s no escaping the fact that you have to take care of yourself. We’ve all been there. You want to lose weight in order to zip your jeans again, but you just don’t have the time or motivation to get up and get moving. Losing weight isn’t easy. Exercising every day is difficult. A healthy diet and good sle
70 Minutes of Easy to Follow, Fun Walking Based Moves!
Shot Outdoors in Beautiful, Sunny Miami Florida
Low Impact with More Challenging Options Provided Throughout
Options for all levels – for beginner to more advanced exercisers, make it work for you
Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey. That’s why we’ve included lots of options with this DVD, your warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two for a longer session depending on your daily time and energy levels.
Walk along with this DVD up to five days a week for both higher and lower intensity training days, depending on whic