Tag Archives: Nice

Nice Workout For Weight Loss photos

Some cool workout for weight loss images:

40+290 Notch
workout for weight loss
Image by bark
So apparently all this crap about eating right and going to the gym is true! Sliding my belt in a notch.
Yay me!

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Nice Running For Weight Loss photos

Some cool running for weight loss images:

M5A1 (Stuart VI) Light Tank. 1941- 43.
running for weight loss
Image by Peer.Gynt
Moscow. Kubinka Tank Museum.

The M3 Stuart, formally Light Tank M3 was an American light tank of World War II. It was used by British and Commonwealth forces prior to the entry of the USA into the war, and thereafter by US and Allied forces until the end of the war. The name General Stuart or Stuart given by the British comes from the American Civil War General J.E.B. Stuart and was used for both the M3 and M5 Light Tank; in British service it also had the unofficial nickname of Honey. To the United States Army the tanks were officially known only as Light Tank M3 and Light Tank M5.
History
Observing events in Europe, American tank designers realized that the Light Tank M2 was becoming obsolete and set about improving it. The upgraded design, with thicker armor, modified suspension and new gun recoil system was called "Light Tank M3". Production of the vehicle started in March 1941 and continued until October 1943. Like its direct predecessor, the M2A4, the M3 was armed with a 37 mm M5 gun and 5 .30-06 Browning M1919A4 machine guns: coaxial with the gun, on top of the turret in an M20 AA mount, in a ball mount in right bow, in the right and left hull sponsons.

To relieve the demand for the radial aero-engines used in the M3, a new version was developed using twin Cadillac V-8 automobile engines. The new model (initially called M4 but redesignated M5 to avoid confusion with the M4 Sherman) also featured a redesigned hull with sloped glacis plate and driver’s hatches moved to the top. Although the main criticism from the using units was that the Stuarts lacked firepower, the improved M5 series kept the same 37 mm gun. The M5 gradually replaced the M3 in production from 1942 and was in turn succeeded by the Light Tank M24 in 1944.

Combat history

Light Tank M5A1 passes through the wrecked streets of Coutances.
An Australian Stuart I during the final assault on Buna.
A British M3 (Stuart I) knocked out during fighting in North Africa.The British Army was the first to use the Light Tank M3 as the "General Stuart" in combat. In November 1941, some 170 Stuarts took part in Operation Crusader, with poor results. Although the high losses suffered by Stuart-equipped units during the operation had more to do with better tactics and training of the Afrika Korps than the apparent superiority of German armor in the North African campaign, the operation revealed that the M3 had several technical faults. Mentioned in the British complaints were the 37 mm M5 gun and poor internal layout. The two-man turret crew was a significant weakness, and some British units tried to fight with three-man turret crews. The Stuart also had a limited range, which was a severe problem in desert warfare as units often outpaced their supplies and were stranded when they ran out of fuel. On the positive side, crews liked its high speed and mechanical reliability, hence its unofficial nickname of Honey. The high speed and high reliability distinguished the Stuart from cruiser tanks of the period, in particular the Crusader, which composed a large portion of the British tank force in Africa up until 1942.

From the summer of 1942, when enough US medium tanks had been received, the British usually kept Stuarts out of tank-to-tank combat, using them primarily for reconnaissance. The turret was removed from some examples to save weight and improve speed and range. These became known as "Stuart Recce". Some others were converted to armored personnel carriers and were known as "Stuart Kangaroo", and some were converted command vehicles and known as "Stuart Command". M3s, M3A3s, and M5s continued in British service until the end of the war, but British armor units had a smaller proportion of these light tanks than US units.

The other major Lend-Lease recipient of the M3, the Soviet Union, was even less happy with the tank, considering it undergunned, underarmored, likely to catch fire, and too sensitive to fuel quality. The narrow tracks were highly unsuited to operation in winter conditions, as they resulted in high ground pressures that sank the tank into the snow. Also, the M3’s radial aircraft engine required high-octane fuel, which complicated Soviet logistics as most of their tanks utilized diesel. However, the M3 was superior to early-war Soviet light tanks such as the T-60, which were often underpowered and possessed even lighter armament than the Stuart. In 1943, the Red Army tried out the M5 and decided that the upgraded design wasn’t much better than the M3. Being less desperate than in 1941, the Soviets turned down an American offer to supply the M5. M3s continued in Red Army service at least until 1944.

In US Army service, the M3 first saw combat in the Philippines. Two battalions, comprising the Provisional Tank Group fought in the Bataan peninsula campaign. When the American army joined the North African Campaign in late 1942, Stuart units still formed a large part of its armor strength. After the disastrous Battle of the Kasserine Pass the US quickly followed the British in disbanding most of their light tank battalions and subordinating the Stuarts to medium tank battalions performing the traditional cavalry missions of scouting and screening. For the rest of the war, most US tank battalions had three companies of M4 Shermans and one company of M3s or M5/M5A1s.

In the European theater, Allied light tanks had to be given cavalry and infantry fire support roles since their main cannon armament could not compete with heavier enemy AFVs. However, the Stuart was still effective in combat in the Pacific Theater, as Japanese tanks were both relatively rare and were generally much weaker than even Allied light tanks. Japanese infantrymen were poorly equipped with anti-tank weapons and tended to attack tanks using close-assault tactics. In this environment, the Stuart was only moderately more vulnerable than medium tanks. In addition, the poor terrain and roads common to the theatre were unsuitable for the much heavier M4 medium tanks, and so initially, only light armor could be deployed. Heavier M4s were eventually brought to overcome heavily entrenched positions, though the Stuart continued to serve in a combat capacity until the end of the war.

Though the Stuart was to be completely replaced by the newer M24 Chaffee, the number of M3s/M5s produced was so great (over 25,000 including the 75 mm HMC M8) that the tank remained in service until the end of the war and well after. In addition to the United States, United Kingdom and Soviet Union, who were the primary users, it was also used by France, China (M3A3s and, immediately post-war, M5A1s) and Tito’s partisans in Yugoslavia (M3A3s and few M3A1).

After the war, some countries chose to equip their armies with cheap and reliable Stuarts. The Republic of China Army, having suffered great attrition in terms of armors as a result of the ensuing civil war, rebuilt their armored forces by acquiring surplus vehicles left behind in the former PTO by the US forces, including 22 M5A1s to equip two tank companies. They would have their finest hours during the Battle of Kuningtou, for which the tank came to be known as the "Bear of Kinmen" (金門之熊). The M5 played a significant role in the First Kashmir War (1947) between India and Pakistan, including the battle of Zoji-la pass at an incredible altitude of nearly 12,000 ft. The vehicle remained in service in several South American countries at least until 1996.

During the 60s and 70s, the Portuguese Army also used some in the war in Angola, where its all terrain capability (compared to wheeled vehicles) was greatly appreciated.

Production history
Produced 1941-1943
Specifications
Weight 14.7 tonnes (32,400 lb)
Length 4.5 m (14.8 ft)
Width 2.46 m (8.1 ft)
Height 2.3 m (7.5 ft)
Crew 4 (Commander, gunner, driver, co-driver)

——————————————————————————–

Armor 13 – 51 mm
Primary
armament 37 mm M6 in M44 mount
174 rounds
Secondary
armament 3 x .30-06 Browning M1919A4 MG
7,500 rounds

Engine Continental W-670-9A, 7 Cylinder air-cooled radial
250 hp (186 kW)
Power/weight 17.82 hp/tonne
Suspension Vertical volute spring
Operational
range 120 km (74 mi)
Speed 58 km/h (36 mph) (road)
30 km/h (18 mph) (off-road)

From Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/M3_Stuart

SAM S-75 Dvina. ЗРК С-75 “Двина”
running for weight loss
Image by Peer.Gynt
Saint-Petersburg. Artillery Museum.

The S-75 Dvina (Russian: С-75; NATO reporting name SA-2 Guideline) is a Soviet-designed, high-altitude, command guided, surface-to-air missile (SAM). Since its first deployment in 1957 it has become the most widely-deployed air defense missile in history. It scored the first destruction of an enemy aircraft by a SAM, shooting down a Taiwanese Martin RB-57D Canberra over China, on October 7, 1959 by hitting it with three V-750 (1D) missiles at an altitude of 20 km (65,600 ft). The success was attributed to Chinese fighters at the time in order to keep the S-75 program secret.
This system first gained international fame when an S-75 battery, using the newer, longer-range and higher-altitude V-750VN (13D) missile shot down the U-2 of Francis Gary Powers overflying the Soviet Union on May 1, 1960.[3] The system was also deployed in Cuba during the Cuban Missile Crisis, where on October 27, 1962, it shot down the U-2 flown by Rudolf Anderson, almost precipitating nuclear war.[4] North Vietnamese forces used the S-75 extensively during the Vietnam War to defend Hanoi and Haiphong. It has also been locally produced in the People’s Republic of China using the names HQ-1 and HQ-2. Other nations have produced so many local variants combining portions of the S-75 system with both indigenously-developed components or third-party systems that it has become virtually impossible to find a pure S-75 system today,
Development
In the early 1950s, the United States Air Force rapidly accelerated its development of long-range jet bombers carrying nuclear weapons. The USAF program led to the deployment of Boeing B-47 Stratojet supported by aerial refueling aircraft to extend its range deep into the Soviet Union. The USAF quickly followed the B-47 with the development of the Boeing B-52 Stratofortress, which had greater range and payload than the B-47. The range, speed, and payload of these U.S. bombers posed a significant threat to the Soviet Union in the event of a war between the two countries.
onsequently, the Soviets initiated the development of improved air defense systems. Although the Soviet Air Defence Forces had large numbers of anti-aircraft artillery (AAA), including radar-directed batteries, the limitations of guns versus high-altitude jet bombers was obvious. Therefore, the Soviet Air Defense Forces began the development of missile systems to replace the World War II-vintage gun defenses.
In 1953, KB-2 began the development of what became the S-75 under the direction of Pyotr Grushin. This program focused on producing a missile which could bring down a large, non-maneuvering, high-altitude aircraft. As such it did not need to be highly maneuverable, merely fast and able to resist aircraft counter-measures. For such a pioneering system, development proceeded rapidly, and testing began a few years later. In 1957, the wider public first became aware of the S-75 when the missile was shown at that year’s May Day parade in Moscow.
Initial deployment
Wide-scale deployment started in 1957, with various upgrades following over the next few years. The S-75 was never meant to replace the S-25 Berkut surface-to-air missile sites around Moscow, but it did replace high-altitude anti-aircraft guns, such as the 130 mm KS-30 and 100 mm KS-19. Between mid-1958 and 1964, U.S. intelligence assets located more than 600 S-75 sites in the USSR. These sites tended to cluster around population centers, industrial complexes, and government control centers. A ring of sites was also located around likely bomber routes into the Soviet heartland. By the mid-1960s, the Soviet Union had ended the deployment of the S-75 with perhaps 1,000 operational sites.
In addition to the Soviet Union, several S-75 batteries were deployed during the 1960s in East Germany to protect Soviet forces stationed in that country. Later the system was sold to most Warsaw Pact countries and was provided to China, North Korea, and eventually, North Vietnam.
Employment
While the shooting down of Francis Gary Powers’ U-2 in 1960 is the first publicized success for the S-75, the first aircraft actually shot down by the S-75 was a Taiwanese Martin RB-57D Canberra high-altitude reconnaissance aircraft. In this case, the aircraft was hit by a Chinese-operated S-75 site near Beijing on October 7, 1959. Over the next few years, the Taiwanese ROCAF would lose a number of aircraft to the S-75: both RB-57s and various drones. On May 1, 1960, Gary Powers’s U-2 was shot down while flying over the testing site near Sverdlovsk, although it is thought to have taken 14 missiles to hit his high-flying plane. That action led to the U-2 Crisis of 1960. Additionally, Chinese S-75s downed five ROCAF-piloted U-2s based in Taiwan.[5]
During the Cuban Missile Crisis, a U-2 piloted by USAF Major Rudolf Anderson was shot down over Cuba by an S-75 in October 1962.[6]
In 1965, North Vietnam asked for some assistance against American airpower, for their own air-defense system lacked the ability to shoot down aircraft flying at high altitude. After some discussion it was agreed to supply the PAVN with the S-75. The decision was not made lightly, because it greatly increased the chances that one would fall into US hands for study. Site preparation started early in the year, and the US detected the program almost immediately on April 5, 1965. While military planners pressed for the sites to be attacked before they could become operational, their political leaders refused, fearing that Soviet technical staff might be killed.
On July 24, 1965, a USAF F-4C aircraft was shot down by an SA-2.[7] Three days later, the US responded with Operation Iron Hand to attack the other sites before they could become operational. Most of the S-75 were deployed around the Hanoi-Haiphong area and were off-limits to attack (as were local airfields) for political reasons. President Lyndon Johnson announced on public TV that one of the other sites would be attacked the next week. The Vietnamese removed the missiles and replaced them with decoys, while moving every available anti-aircraft gun into the approach routes. The tactic worked, causing heavy American casualties.
The missile system was used widely throughout the world, especially in the Middle East, where Egypt and Syria used them to defend against the Israeli Air Force, with the air defense net accounting for the majority of the downed Israeli aircraft. The last apparent success seems to have occurred during the War in Abkhazia (1992–1993), when Georgian missiles shot down a Russian Sukhoi Su-27 fighter near Gudauta on March 19, 1993.
Countermeasures and counter-countermeasures
Between 1965 and 1966, the US delivered a number of solutions to the S-75 problem. The Navy soon had the Shrike missile in service and mounted their first offensive strike on a site in October 1965. The Air Force responded by fitting B-66 bombers with powerful jammers (that blinded the early warning radars) and by developing smaller jamming pods for fighters (that denied range information to the radars). Later developments included the Wild Weasel aircraft, which were fitted with anti-radiation air-to-surface missile systems made to home in on the radar from the threat. This freed them to shoot the sites with Shrikes of their own.
The Soviets and Vietnamese, however, were able to adapt to some of these tactics. The USSR upgraded the radar several times to improve ECM (electronic counter measure) resistance. They also introduced a passive guidance mode, whereby the missile could lock on the jammer itself. This had an added advantage, because the radar had to be turned off, which prevented Shrikes from being fired. Moreover, some new tactics were developed to combat the Shrike. One of them was to point the radar to the side and then turn it off briefly. Since the Shrike was a relatively primitive anti-radiation missile, it would follow the beam away from the radar and then simply crash when it lost the signal (after the radar was turned off). Another was a "false launch" in which the tracking radar was turned on, but the missiles were not actually fired. This allowed the missile crew to see if the target was equipped with a Shrike. If the aircraft fired one, the Shrike could be neutralized with the side-pointing technique without sacrificing any S-75s.
Despite these advances, the US was able to come up with effective ECM packages for the B-52E models. These planes were able to fly raids against Hanoi with relatively few losses (though still significant enough to cause some concern; see Operation Linebacker II).
Replacement systems
Soviet Air Defence Forces started to replace the S-75 with the vastly superior SA-10 and SA-12 systems in the 1980s. Today only a few hundred, if any, of the 4,600 missiles are still in Russian service, even though they underwent a modernization program as late as 1993.[citation needed]
The S-75 remains in widespread service throughout the world, with some level of operational ability in 35 countries. Vietnam and Egypt are tied for the largest deployments at 280 missiles each, while North Korea has 270, and Poland has 240. The Chinese also deploy the HQ-2, an upgrade of the S-75, in relatively large numbers.
Soviet doctrinal organization
The Soviet Union used a fairly standard organizational structure for S-75 units. Other countries that have employed the S-75 may have modified this structure. Typically, the S-75 is organized into a regimental structure with three subordinate battalions. The regimental headquarters will control the early-warning radars and coordinate battalion actions. The battalions will contain several batteries with their associated acquisition and targeting radars.
Site layout
Each battalion will typically have six, semi-fixed, single-rail launchers for their V-750 missiles positioned approximately 60 to 100 m (200 to 330 ft) apart from each other in a hexagonal "flower" pattern, with radars and guidance systems placed in the center. It was this unique "flower" shape that led to the sites being easily recognizable in reconnaissance photos. Typically another six missiles are stored on tractor-trailers near the center of the site.
An example of a site can be seen here just to the west of the junction to Bosra on the M5 motorway in Syria, south of Damascus. This location covers the borders with both Israel and Jordan, so it is of strategic importance.
Missile
V-750

V-750V 1D missile on a launcher
TypeSurface-to-air missile
Place of origin Soviet Union
Production history
VariantsV-750, V-750V, V-750VK, V-750VN, V-750M, V-750SM, V-750AK
Specifications (V-750[9])
Weight2,300 kg (5,100 lb)
Length10,600 mm (420 in)
Diameter700 mm (28 in)
WarheadFrag-HE
Warhead weight200 kg (440 lb)
Detonation
mechanismCommand
PropellantSolid-fuel booster and a storable liquid-fuel upper stage
Operational
range45 km (28 mi)
Flight altitude20,000 m (66,000 ft)
Boost time5 s boost, then 20 s sustain
SpeedMach 3.5
Guidance
systemRadio control guidance
Accuracy65 m
Launch
platformSingle rail, ground mounted (not mobile)
The V-750 is a two-stage missile consisting of a solid-fuel booster and a storable liquid-fuel upper stage, which burns red fuming nitric acid as the oxidizer and kerosene as the fuel. The booster fires for about 4–5 seconds and the main engine for about 22 seconds, by which time the missile is traveling at about Mach 3. The booster mounts four large, cropped-delta wing fins that have small control surfaces in their trailing edges to control roll. The upper stage has smaller cropped-deltas near the middle of the airframe, with a smaller set of control surfaces at the extreme rear and (in most models) much smaller fins on the nose.
The missiles are guided using radio control signals (sent on one of three channels) from the guidance computers at the site. The earlier S-75 models received their commands via two sets of four small antennas in front of the forward fins, while the D model and later models used four much larger strip antennas running between the forward and middle fins. The guidance system at an S-75 site can handle only one target at a time, but it can direct three missiles against it. Additional missiles could be fired against the same target after one or more missiles of the first salvo had completed their run, freeing the radio channel.
The missile typically mounts a 195 kg (430 lb) fragmentation warhead, with proximity, contact, and command fusing. The warhead has a lethal radius of about 65 m (213 ft) at lower altitudes, but at higher altitudes the thinner atmosphere allows for a wider radius of up to 250 m (820 ft). The missile itself is accurate to about 75 m (246 ft), which explains why two were typically fired in a salvo. One version, the SA-2E, mounted a 295 kg (650 lb) nuclear warhead of an estimated 15 Kiloton yield or a conventional warhead of similar weight.
Typical range for the missile is about 45 km (28 mi), with a maximum altitude around 20,000 m (66,000 ft). The radar and guidance system imposed a fairly long short-range cutoff of about 500 to 1,000 m (1,600 to 3,300 ft), making them fairly safe for engagements at low level.

en.wikipedia.org/wiki/S-75_Dvina

Nice Acai Weight Loss photos

A few nice acai weight loss images I found:

Acai berries will not help you lose weight
acai weight loss
Image by Jodiepedia
This image is probably being used to advertise a product containing acai berries for weight loss. Unfortunately the person who’s used this image is trying to sell you a product that doesn’t actually work, beyond making them some money. I wrote this description in the hope of highlighting this, see this page for more info brodiesnotes.blogspot.com/2011/07/update-on-skeptical-sne…