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Dairy
weight loss workout plan
Image by Zeyus Media
Dairy is often singled out as one of the ‘bad guys’ when it comes to the subject of excess weight. High levels of fat and lactose found in some dairy products have lead to the entire food group being demonized and many diet plans cutting out dairy altogether. However a number of studies have found that there are a number of ways that dairy can help weight loss. Here are 5:

1. Toning up

Whey protein, a dairy by-product, is commonly used by regular gym goers and professional body builders post workout to aid muscle recovery and development. Muscle is more dense than fat, thereby 1 pound of muscle is smaller in volume than 1 pound of fat. So consuming dairy products as a part of an active lifestyle can help to increase muscle mass that will burn additional calories…

Find out the rest at www.healthgauge.com/read/3-ways-dairy-can-help-weight-loss/

Quotation about fitness: “The best workout for weight loss has nothing to do with which muscles you work or how many calories you burn; it’s all about how much you love it…. The best predictor that you’ll stick with it? Enjoyment….”
weight loss workout plan
Image by Ken Whytock
The image for this comes from a modified photo of a picture in a magazine.

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