Understanding Weight Loss Motivation When It Concerns Weight Management

[Flickr:Thumb:Small]Everybody needs weight loss motivation. Without weight loss motivation we can not possible lose weight. Weight loss motivation is the thing that stops you from eating the bad junk foods, weight loss motivation is the thing that helps you jog that extra mile because you want to lose weight and weight loss motivation is the thing what keeps your from gaining any more weight. In this article I will talk about many different ways you could motivate yourself to lose weight fast.

By no means does this mean to shun and completely disengage from overweight friends who do not share your fat loss goals, but expanding your support network to include new friends that are following the path you wish to stay on. Weight loss motivation can be extrinsic as well as intrinsic.

The visual weight loss motivation really motivates me. I have on my desktop a picture of me at my slimmest (a bit under 140 pounds) at a Disney cruise with Mickey Mouse. That’s right, MICKEY MOUSE. I now weigh at the 160’s, so having this background really reminds me to eat healthier, exercise, and do my Oxycise! I can’t wait to be at or below my weight when I had my picture taken with that Disney Character!

If you are looking for the right kind of weight loss motivation for you, you need to ask yourself one question. What made you decide to lose weight in the first place? People decide to lose weight for so many different reasons. Your specific reason is what you need to fuel your motivation.

Weight loss motivation might be the only reason why your friend succeeded in losing weight and you did not. Thus, aside from choosing what method you should use to help you shed some of those unsightly pounds, you should also have enough determination and will to do so.

Weight loss motivation seems effortless when you first start a program to get rid of belly fat. You have vivid visuals of how you want to look, you like to discuss your goals and receive supportive feedback, and you feel energized as the first several pounds come off easily.

Weight loss motivation is the foundation of all weight loss success stories for women. Losing weight, and keeping it off, entails more than just following a diet. Making significant changes in your eating habits means giving up a lot of foods that may taste great, but have no nutritional value. Steeling yourself to the task of making healthy food selections to lose belly fat and thigh fat can only carry you so far. Weight loss motivation takes on different forms as you move to create a more positive lifestyle. I’ll cover the stages that help you make sensible choices to stimulate healthy weight loss.

By no means does this mean to shun and completely disengage from overweight friends who do not share your fat loss goals, but expanding your support network to include new friends that are following the path you wish to stay on. Weight loss motivation can be extrinsic as well as intrinsic.

Equip yourself with these 6 weight loss motivation tips to stay on target with your weight loss goals. Motivation is responsible for you starting a diet or weight loss plan, and it helps to tap into that motivation during the dieting process to keep you focused and energized.

Creating a more healthy lifestyle and losing weight can be a challenge, but it is one you can certainly meet. Learn more about weight loss motivation by clicking here. Even more valuable information can be found at http://www.Weight-Loss-Success-Stories-Women.com

Weight loss success stories for women are continually being written, and weight loss motivation is continually evolving for those who want to look better, feel better, and make lifelong changes in their eating habits.

Weight loss motivation is the foundation of all weight loss success stories for women. Losing weight, and keeping it off, entails more than just following a diet. Making significant changes in your eating habits means giving up a lot of foods that may taste great, but have no nutritional value. Steeling yourself to the task of making healthy food selections to lose belly fat and thigh fat can only carry you so far. Weight loss motivation takes on different forms as you move to create a more positive lifestyle. I’ll cover the stages that help you make sensible choices to stimulate healthy weight loss.Â

Weight loss success stories for women are continually being written, and weight loss motivation is continually evolving for those who want to look better, feel better, and make lifelong changes in their eating habits.Â





Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be “thinner”, they want them to be healthier. The patients, however, are not necessarily discerning the difference.
What Has This Lead To?
Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a few pounds and then going off the diet. When the pounds come back, the dieter then begins another diet and the process continues. Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well.
In addition to this, many dieters are using unhealthy methods of losing weight. Many take dieting pills which are often just glorified caffeine pills claiming to be the miracle cure for obesity. Then, there are those who dive into the “fad diets”. Whether it is the cabbage or grapefruit diets, many of these do not give individuals the nutrition they need to live healthily. In addition, low carb diets such as Atkins often create abnormally high levels of protein in the body for the liver to digest. After all, man cannot live on meat and cheese alone.
What To Do?
Sometimes, good old diet and exercise is just not enough. Maybe it�s the genes. Maybe it is behavioral choices that we make everyday without realizing how they are undermining our health. So how do we change these behaviors? One method is through weight loss motivation hypnosis. You may have visions of a creepy soul dangling a pocket watch in front of your face and your eyes beginning to spin. However, this is not what hypnosis is.
The goal of hypnosis is to access the subconscious mind. Under normal circumstances, you control your conscious level of thought while your subconscious takes care of the automatic stuff, like tying your shoes or starting the dishwasher, things that do not require conscious thought. Still, your subconscious is like the driving force that works with our conscious brain to control our actions. Sleeping is the time when consciousness is put on the back burner and the subconscious mind can take control.
Dieting Motivation Through Hypnosis
Hypnotism works on relaxing the conscious level of the mind. Although your conscious mind is subdued and the subconscious mind is allowed the front seat, you are still knowledgeable about what is going on. You and your hypnotist will work to “reprogram” the subconscious side of you. If chocolate, for example, is your weakness, your hypnotist may associate chocolate with nausea so that thinking of chocolate makes you feel nauseous.

About The Author

Leave a Reply

Your email address will not be published. Required fields are marked *

12 − seven =

*