Losing weight can be difficult for women. Those few extra pounds can be hard on a woman’s emotional state as well as her physical state. Whether you want a beginner, intermediate, or advanced workout you’ll enjoy these free workout routines for women.
Free Workout Routine for Women to Burn Fat
Monday: Combines Cardio and Toning
o Do a 6 minute warm up on the treadmill
o Do a 15 minute jog on the treadmill or outside
o Do a 5 minute cool down
o Do 2 sets bicep curls
o Do 4 sets Dumbbell front raises (view image)
Tuesday: Your Tuesday free workout routines for women is just a brisk 15 min walk
Wednesday: Combines Cardio and Core
o Do a 6 minute warm up
o Do 4 sets Crunches
o Do 2 sets bent knee hip raises
o Do 15 minutes on treadmill or go for a 15 jog
o 5 minute cool down
Thursday: Your Thursday free workout routines for women is just a 30 minutes brisk walk
Friday: Combines cardio and Lower Body
o Do a 6 minute warm up on the treadmill
o Do 2 sets squats
o do 2 sets forward lunges
o Do a 15 minute jogging on treadmill or outside
o Do a 5 minute cool down
Saturday: Your Saturday free workout routines for women is a 30 minutes brisk walk outside or using a treadmill
This is just one free workout routine for women. There are all kinds of them available online so you should have no problem finding one that fits your needs. There are different reasons for doing a workout including:
> Getting fit
> Losing weight
> Toning up
> Reducing stress
Any type of workout is great – a sedentary lifestyle is unhealthy and for most part leads to weight gain.
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As we get a little older those extra pounds are more difficult to lose. Just a simple workout can keep you healthier, younger, and looking your best.
For example, did you know that a 30 minute brisk walk every day can help you shed belly pounds quickly and it can significantly improve your cardio. There’s no memberships, no costs, and all you need is a pair of good runners and the motivation to get off the couch and enjoy the outdoors. Walk around the block, around a park, enjoy some trails, or invest in a treadmill – just walk – it’s all that really matters.
Just as walking is an excellent form of exercise so is jogging. While you may not consider it a workout, it’s really healthy for you. If you alternate jogging with a little bit of strength training you will enjoy the best of both worlds. Free workout routines for women are the best way to get in shape and lose those extra pounds.
Being fit and in shape is important to your overall health. It’s a well-known fact that those who participate in cardio activities and stay in shape have less heart disease, less diabetes, less cancer, and are overall far healthier than those who do not. With free workout routines for women you have no reason not to get healthy!
Humans are habitual. They strive on routine and rituals. While it�s true that routine can provide a sense of ease and security, I think we�d all agree that the same old, same old can also turn to boredom. And when it comes to working out, routine can be downright toxic.
New exercisers often see quick fitness results such as weight loss and increased muscle strength while engaging in the same workout day after day. However, after several weeks following their fitness routines and they often become frustrated as the gains begin to dwindle. Eventually dieters scales become frozen on the same number or weight lifters are stuck at the same weight size. They hit a plateau.
A plateau typically is the direct consequence of a fitness rut � when an exerciser performs the same workout over and over. The human body is very efficient and quickly adapts to work. Once the body practices the same activity repeatedly, it grows more proficient at performing those moves. So that means it requires less energy and therefore also burns less calories.
Instead of celebrating their body�s improved fitness capabilities, exercisers often abandon their workouts. And who can blame them? After all, they no longer are seeing the results they desire and become increasingly bored with their workouts. Plus, hitting a plateau not only can halt fitness gains, but it can even reverse previous successes. But, with just a few simple steps exercisers can easily break-through that brick wall and continue to reap all the rewards of regular physical activity.
Dodging the dreaded plateau is actually very easy. Variety is the key ingredient to continual fitness success. To avoid hitting a workout plateau, follow these recommendations.
To begin with, every workout routine should be changed about every 4-6 weeks. The modification doesn�t have to be dramatic. A totally new exercise is a possible option, but alteration of a current exercise can be just as effective.
A simple way to determine how to transform your current workout is using the F.I.T.T principle. F.I.T.T. stands for frequency, intensity, time and type. This strategy can be adopted for both cardio and resistance training.
Frequency � increase or decrease how often you workout
Intensity � increase or decrease the difficulty or level at which you workout.
Time � increase or decrease how long your workout sessions last.
Type � change the type of exercises you perform.
Frequency and Time are limited by an individual�s schedule as well as appropriate rest time to ensure maximum efficiency and safety. But Intensity and Type are really only limited by creativity and planning.
Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the excuse that they�ve exhausted their exercise options. Good cardio examples include: walking, jogging, swimming, biking, hiking, and more. In addition, combining several of these exercises into one workout session can be very effective. Try 10 minutes each of 3-4 unique exercises.
Strength training intensity can also easily be altered with changes in resistance size, number of reps, rest time, number of sets and more. Even simply switching the sequence of the exercises can prove effective. There are also numerous strength training exercise options. Unfortunately, most exercisers are unaware of the plethora of training techniques and equipment options. They often get stuck performing the same 10 exercises over and over. Yet, there are hundreds of unique options. Simply utilizing new types of training equipment every 4-6 weeks can result in big improvements because each type of equipment will work the muscle groups in a slightly different manner. Gear options include: free weights, body bars, selectorized machines, resistance bands, and fitness balls � just to name a few.
So, to reduce your chances of hitting a plateau remember the F.I.T.T. principle. And approximately every 4-6 weeks choose one element of the principle to change (or even all four components). Incorporating this strategy will enable you to progress further and attain even higher fitness levels. It�s just that easy!
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