Check out these walking and weight loss images:

I lost 45 pounds on the NutriSystem diet, and I can’t even get them to put me in a TV commercial. All they want is sexy girls in bikinis…

Image by Ed Yourdon
Note: I chose this photo, among the ten that I uploaded to Flickr on the evening of Aug 9, 2011, as my "photo of the day." The guy just seemed to be a perfect specimen for a a weight-loss or exercise-regimen commercial — it’s hard not to stare at him, no matter who you are…

Note: this photo was published in an Aug 10, 2011 issue of Everyblock NYC zipcodes blog titled "10024."

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What do New Yorkers do on a hot Sunday afternoon at the end of July?

Typically, between one and two million (yes, million) of them head to a nearby park to relax and enjoy themselves. That might mean heading to Central Park, or Prospect Park, or one of the dozens of other parks scattered throughout the five boroughs of the city. But if you live on the Upper West Side of Manhattan, one of the more tempting choices is Riverside Park, which stretches along the Hudson River from 59th Street up to 125th Street, and even further north (if you’re somewhat adventurous) to the George Washington Bridge.

It’s a relatively narrow park, but there’s enough grass to stretch out and sunbathe, or enjoy a picnic. Or you can find a shady spot under a tree, and read a book or the Sunday New York Times. Swimming in the river is not encouraged, but fishing is okay; or you can rent a (free) kayak down by the 70th Street pier, and paddle around in the river to enjoy a cool breeze. For the more athletically inclined, there are tennis courts (at 96th Street), soccer fields (a little further north), and baseball diamonds (a little further south).

But since there’s a wide, paved walkway that stretches along the entire distance of the park, a lot of people seem compelled — even in hot, humid weather — to jog, run, walk, skate, or bicycle along the river. It’s a great opportunity to show off your fancy bike, or your fancy skates, or your handsome/beautiful body; and it’s hard to beat the view and the scenery.

I came down here to Riverside Park some four months ago to photograph the biking/jogging/skating action, which you see on Flickr in a set I called Riverside Park – first day of spring, Mar 20, 2011. But it was still pretty cold, so most people were bundled up to stay warm.

Today, on this last day of July, nobody was bundled up. True, nobody was running naked, and I didn’t see anyone in a bikini; but brief shorts and t-shirts were pretty universal … except for the guys who wore shorts and no shirt at all.

In my usual fashion, I took quite a few photos — 800 in all, as people continued skating, jogging, walking, and riding past me. About 10% of them were out of focus, or cut off (a running body with no head is not all that interesting), and another 80% were okay, but relatively boring. So, as usual, 90% of the photos got deleted, and I’ve got 80 "keepers" to share with everyone on Flickr.

I have a feeling that I won’t bother with any more summer photos along the river, like this. But I may come back in the fall, when the leaves have turned and the air is crisp and cool. Who knows what everyone will be wearing at that point?

Susan, how are we ever gonna lose any weight if we don’t *ride* our bicycles? Walking them doesn’t burn off any calories…

Image by Ed Yourdon
Note: this photo was published in a Sep 6, 2010 "Lose Weight Workout blog, with the same title as the caption that I used on this Flickr page. It was also published in an Oct 3, 2010 Out Of Shape-dot-net blog, with the same title as the caption that I used on this Flickr page. And it was published in an Oct 28, 2010 GettingWeightLoss-dot-com blog, with the same title and notes as what I had written on this Flickr page. It was also published in a Dec 25, 2010 blog titled "Weight loss tips counting calories to lose weight."

Moving into 2011, the photo was published in a Feb 15, 2011 blog titled "Are you a health food junkie? How a dangerously obsessive quest for the perfect body has become the new middle-class … " And it was published in an undated (late May 2011) Cool Weight Loss Tips Images blog, with the same caption and detailed notes that I had written on this Flickr page. It was also published in a Jun 6, 2011 blog titled Travel: three for the road, with the same caption and detailed notes that I had written on this Flickr page. And it was published in a Jun 20, 2011 issue of The Frugal Mom blog, also with the same caption and detailed notes that I had written on this Flickr page. It was also published in an Oct 1, 2011 One Planet Earth Juice blog, with the same caption and detailed notes that I had written on this Flickr page.

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Because Central Park occupies a massive 843 acres in the (duh!) center of Manhattan, it’s no surprise that there area numerous entrances and exits all around the perimeter of the park. Some of them are quite well known — such as the entrance on the southeast corner, at Fifth Avenue and 59th Street (across the street from the GM Building and the old Plaza Hotel), or the entrance at the western side of the 72nd Street "transverse" that cuts through the park and comes out on Fifth Avenue (well known because the statuesque Dakota apartment building, where John Lennon once lived, is located at Central Park West and 72nd Street).

Based on where they live, and based on their normal work and leisure routines, most New Yorkers tend to favor certain entrances and exits, and may never have used (or even seen) certain other ones. In my case, for example, I’ve always been aware that there’s an entrance at the southwestern corner of the park, right at Columbus Circle. It’s officially known as Merchant’s Gate — and it’s hard to miss, because there’s an enormous monument commemorating the explosion/sinking of the Maine in February 1898, which precipitated the Spanish-American War. But since I don’t live, work, or travel to that particular corner of Manhattan very often, I’ve almost never used that entrance to the park. By "almost never," I mean only once or twice in the 40+ years that I’ve lived in New York City.

I don’t think that this almost-perfect record of non-use of a park entrance has had any negative effect on my life … but it occurred to me, the other day, that I might have missed some interesting photographic opportunities. And since I was getting a little bored by returning to the same old places to photograph the same old scenes in other parts of the city, over and over again, I decided that the southwestern corner of Central Park was worth taking a look at.

As you might imagine, the massive Maine monument dominates the scene — and I felt obliged to photograph it once or twice, just to acknowledge its existence. But after that … well, it turns out that it’s not really all that photogenic, and nobody was paying much attention to it. Aside from the monument, there was an open mini-plaza where people could walk, chat, sit, and relax — presumably on the way into, or the way out of, the park itself. There were a couple of food stands, offering items that looked slightly more nourishing and tasty than the stuff available from the usual hot-dog stands that one finds throughout the park (and almost every street corner). I wasn’t hungry myself, but I noticed that several people bought a snack, or a sandwich, and then found a convenient spot to sit and relax while they munched and nibbled.

So, in the end, the photographic opportunities turned out to be pretty much the same as always: it was the people who were the most interesting — not the statues or the squirrels or the trees or the flowers. There were tourists, and New Yorkers on their lunch break, and students from a local parochial school, and office workers on their lunch break. There was a Statue of Liberty mime, a few retired people, some bicyclists, joggers, and athletes. There were nannies pushing babies in strollers, and mothers carrying babies in snugglies and backpacks, and dog-walkers with their pets. There were crazy-looking people, and beautiful people, and ugly people.

And there were lots, and lots, and lots of guys hustling unwary tourists, offering them rides and tours through the park in their brightly-colored pedicabs. Perhaps because I was wielding a camera, I was mistaken by several of these guys as a tourist; when I responded to their pitch about a park ride by saying, "I live here," they gave me a disgusted look and quickly moved away. Meanwhile, several other vendors had tables with photos and trinkets and bawdy signs that they did their best to sell to anyone who walked by. All of this, as best I could tell, was dutifully recorded by a NYC Police Dept. security camera, which sat high above it all … but nobody seemed to even notice it.

I took some 300+ photos to document all of this, and winnowed it down to 50 "keepers" that will hopefully give you a reasonably good impression of what the scene looked like. Having done so, I hopped in a taxi and headed back uptown. For all I know, it may be another 40 years before I enter this corner of the park again…