In, Burn the Blubber – How to Lose Belly Fat Fast (And For Good!), author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all.
The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept o
How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods are NOT only exotic berries like Acai, Goji o
Be bikini-ready not just for summer but for the rest of your life
This book was written especially for women who have been unsuccessful with different weight loss fads and trends. It serves as a guide that will help the reader make specific lifestyle changes and develop good habits to effectively lose weight. All of the recommended exercise and diet plans are healthy, safe and easy to follow.
The book is composed of 8 chapters. The first chapter is dedicated to motivation s
Are You Sick Of Being Overweight? If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she’s seen after years of practicing in the medical field, in a language that is easy-to-understand. The Topics Include: – What is obesity and why is it important to lose weight – Why people gain back the lost weight Diet Myth
